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From Serious Eats

Ed Levine's Serious Diet, Week 61: The Acid Reflux Chest Tightness Diet

I have acid reflux as well due to heavy duty NSAIDs that I take daily. So far, I've been able to skip acid reflux meds. I do what most docs don't recommend - I eat right before bed. Yep, right before bed I eat a teeny tiny bit of something. And I also keep a little bowl of nuts and dried fruit next to my bed so that I can snack in the night. (Yes, I snack in the middle of the night but I also sleep with my head elevated.) I also eat little bits here and there throughout the day so that my stomach never gets empty.

But I do have to avoid the common trigger foods. Tomatoes are the worst for me.

From Serious Eats

How to Make Brussels Sprouts Chips

These look amazing! I was just recently introduced to brussels sprout chips. Yum!

From Talk

West Tennessee : Not-to-miss BBQ?

A stop at the Bar B Que Shop on Madison Avenue in Memphis is a must. It's off the beaten bbq path, but totally worth it.

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Recent Comments | Response to Comments

From Serious Eats

Ed Levine's Serious Diet, Week 61: The Acid Reflux Chest Tightness Diet

I have acid reflux as well due to heavy duty NSAIDs that I take daily. So far, I've been able to skip acid reflux meds. I do what most docs don't recommend - I eat right before bed. Yep, right before bed I eat a teeny tiny bit of something. And I also keep a little bowl of nuts and dried fruit next to my bed so that I can snack in the night. (Yes, I snack in the middle of the night but I also sleep with my head elevated.) I also eat little bits here and there throughout the day so that my stomach never gets empty.

But I do have to avoid the common trigger foods. Tomatoes are the worst for me.

From Serious Eats

How to Make Brussels Sprouts Chips

These look amazing! I was just recently introduced to brussels sprout chips. Yum!

From Talk

West Tennessee : Not-to-miss BBQ?

A stop at the Bar B Que Shop on Madison Avenue in Memphis is a must. It's off the beaten bbq path, but totally worth it.

From Talk

West Tennessee : Not-to-miss BBQ?

Martin's BBQ Joint in Nolensville, south of Nashville. Visit there website @ www.martinsbbqjoint.com.

From Serious Eats

How to Make Brussels Sprouts Chips

I tried frying brussel sprout leaves in oil and they literally exploded on contact with the oil. BOOM!

From Serious Eats

Ed Levine's Serious Diet, Week 61: The Acid Reflux Chest Tightness Diet

Oh, and by the way - untreated esophageal reflux can cause esophageal cancer... so if you can't manage symptoms with lifestyle changes and your doctor recommends medication, take it. If you're having symptoms twice a week, you're having reflux every day, so that's the target - symptoms no more than once a week.

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About hellosushi

Website: http://www.marisabaggett.com

Location: Memphis, TN

About: I'm a sushi chef. I was born (and still live) in the South. Interesting things happen when these two sides of me meet up in a kitchen.

Favorite foods: sushi and cupcakes

Last bite on earth: a bite of my Grandma Pearl's caramel cake