Vegan Nachos
Sometimes eating healthily can take more time...this isn't one of those times!! :)
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Healthiersteps
My name is Michelle, I love to cook, bake and create delicious vegan dishes. I especially like to bake and decorate vegan cakes.
- Website
- Location: Healthiersteps
- Favorite foods: Pasta, curries, pizza, bread, salad, smoothies
- Last bite on earth: an apple
Weekend Cook and Tell: Cooking on the Quick
I like to throw these Corn Fritters together...they go with rice, bread, anything really. Love the versatility!
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The Vegan Experience, Days 1 and 2: What's For Breakfast?
Vitamin B12 is present in sea vegetables such as nori(used to make sushi rolls) and chorella. It is also found in nutritional yeast flakes, which I include in a lot of my recipes- great in popcorn, vegan cheese sauces, gravies, chicken style seasoning and soups. It is also found in fortified soymilk. The mouth, the upper and lower intestine also contain bacteria that produce Vitamin B12. However Vitamin B12 is always comes from bacteria, whether plant or animal source. Animal source is rich with B12 because either the animal produce it by the bacteria living in its intestine or the animal eats food that are contaminated with it. Most people who end up with vitamin B12 deficiency are not vegans, very few vegans are diagnosed with it. Article written by Fumio Wantanabe published by the Journal of Agricultural and Food Chemistry showed where vegan kids eating a diet containing nori sheets had a higher level of Vitamin B12 than those who didn’t.
The Vegan Experience, Days 1 and 2: What's For Breakfast?
Hello Kenji, your meals look very good. I bet yummy also. The vegan diet is a great way to boost your body with lots of nutrients by increasing your intake of fruits and vegetables. I encourage you to eat at least 5 servings of fruits and a big salad daily. Your body will thank you and you will feel great. Hang in there I have been vegan for 14 years and its one of the best decisions I have ever made. I love it!
Raw Vegan Sushi
Taking a break from rice? On a diet? Eating raw only? Craving sushi? Problem solved!
Wakame Salad
I know sometimes salad gets boring...that's when I eat nutrient-filled yummy tasting Wakame Salad!
Quinoa and Black Bean Burgers
Want a break from your usual burgers? Try these delicious alternatives made from quinoa and black beans.
Vegan Black Bean Burritos
Running late for dinner but want something healthier than takeout and just as delicious? Black Bean Burritos to the rescue!
Stuffed Avocados
A key to eating healthily is presentation. Here's something beautiful to add to your next meal!
Mango Chia Pudding
This Mango Chia Pudding is one delicious breakfast or dessert everyone is sure to love! And who would guess it was this simple?
Creamy Spinach Dip
Here's a tasty spinach dip for your New Year's party! Get a headstart on that resolution to get healthy ;)
Asian Style Roasted Green Beans
These delicious green beans with a kick will liven up any meal!
White Bean & Kale Soup
This delicious and hearty soup will take the chill out of you in no time!
Spicy Lemon Thyme Roasted Beets
These Spicy Lemon Thyme Roasted Beets are very simple but suprisingly delicious! Will definately please everyone.
Citrus Tofu Kebabs
These Tofu Kebabs make a great healthy snack!
White Bean & Kale Soup - Weekend Cook and Tell
This delicious and hearty soup will take the chill out of you in no time!
Pumpkin Spice Ice Cream
Forget about pie, this Pumpkin Spice Ice Cream is easier and just as delicious! Or why not have them both?
Legendary Almond Milk
This is the best almond milk I have ever tasted. Period. Never knew milk could be this great!
Pumpkin Dimple Cookies
Pumpkin Dimple Cookies - These are like pumpkin pie...in a cookie! Seriously amazing.
Legendary Almond Milk
This is the best almond milk I have ever tasted. Period. Never knew milk could be this great!
Jamaican Pumpkin Soup Weekend Cook and Tell
A delicious Jamaican pumpkin soup to add to your list of foods that will make you happy and warm this winter season!
Cheesy Butternut Squash Gnocchi
This Vegan Cheesy Butternut Squash Gnocchi is a super yummy comfort food for all those chilly nights coming up...everyone will love this!
Cherry Almond Smoothie
A smoothie could be the difference between an ok day and an amazing one! Try this recipe and make your day.
Fresh Kimchi
Want some kimchi now but don't want a processed store version or to have to wait days or more? You'll love this! (gluten free)
Oriental Stirfried Vegetables
Stirfried veggies are a nice way to jazz up any meal! (gluten free)
Cauliflower Fried Rice
I can't believe it's not rice! Add this to your list of rice alternatives. (gluten free)
Cheesy Baked Potato Chips
Everything you want in a chip: crunch, flavor, cheesiness, and less greasy. Not fried. It's amazing! (gluten free)
Baked Corn Fritters (Weekend Cook and Tell)
These Baked Corn Fritters are truely amazing. Not covered in grease, you can enjoy the complex but simply delicious taste...better than fried (gluten free)
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I really love this twist on a classic...great for chilly nights :)
Jamaican Pumpkin Soup