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I eat what one would consider a "paleo" diet, but I think it falls more into the nutritional category for me ... I'm with scotchncoffee on this one. More veg and protein and fat, fewer sugars or grains/legumes. Works great for me.
There's plenty of science to back up the basic tenets of the paleo diet, if you look for it.
Classic Marshmallows, and Some Variations
One way to add great flavor is to substitute juice/(cold)coffee etc. for the water in step 3. I've made raspberry marshmallows this way, with pureed (and strained, for the seeds) raspberries, and lemon mallows as well (which are AWESOME rolled in toasted coconut). I have also substituted up to 1/2 cup of the sugar for honey with good effect, and great flavor.
Note: I was using Alton Brown's marshmallow recipe so I can't vouch for the one here, but it looks like it would probably work as well. Alton's recipe is also egg-less.
Grilling: Daeji Bulgogi
Made this for dinner tonight; it was a big hit with everyone! The marinade is delicious and just spicy enough so I needed a glass of milk to quench the heat, but not so hot that it was painful.
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Made this today using slightly less than 1 cup of oil (I used "light tasting olive oil"). I also made it in a tall narrow mug ... it was opaque so I couldn't really see the process while it was blending, but it worked great. The mug is barely wider than the stick blender -- less than 1/8" clearance around the sides.
I started the blender at the bottom, gave the ingredients time to settle, then when the creamy yellow part started to form, I slooooowly moved the blender up to the top.
I also subbed regular French's yellow mustard for the Dijon since it's what I happened to have in the fridge.
It turned out great! Made some really delicious deviled eggs with it for dinner ... saving the rest for chicken salad.