Serious Eats - seriouseats.com

This is my fast food lunch...I get Amy's Tamale Pies....They are low calorie and high fiber. While one is microwaving for 4 1/2 minutes I cut up one romaine lettuce heart or 1/4-1/2 a head of iceberg, a red pepper and I dice some onion. I pour the tamale pie over the salad and serve it with Barbara's Mango Peach salsa (or whichever other I have around), perhaps a tablespoon of Total 0% yogurt and maybe a couple of sliced olives...It turns into an extremely filling Taco salad....which is less than 200 calories (and if you think of weight watcher terms it's only 2-2.5 points depending on whether you add the yogurt or the olives...)