Eight Glasses of Water A Day Is A Myth
has anyone else heard "if you're thirsty, you're already dehydrated"? i think that one's also a myth. back when i never drank water (except for a swallow or two from a water fountain at the gym) i NEVER got thirsty. i would drink a soda twice a day at meals, but otherwise, i never drank anything. it's like my thirst mechanism was broken. now that i drink water all the time, i'm thirsty quite often which makes me drink even more water.

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