Serious Eats - seriouseats.com

Ed! I want to call your attention to a recently published book, The 28 Day Mediterranean Diet. I discovered it while eating last weekend at the Shish Kebab Restaurant on Main Street in Port Washington (Long Island), a historic landmark, by Port Washington's harbor and dock.

Turkish and Mediterranean foods have become enormously popular, especially during the past ten years. As a result of this wave of interest, "the Mediterranean Diet" emerged as a preferred weight loss method and health eating lifestyle. Even though it was only six or seven years ago when attention on "the Mediterranean Diet" surfaced (a little after The Atkin's Diet), people in the Mediterranean have been enjoying and eating this way for hundreds, even thousands of years, which is why they are considered to be so healthy.

These recipes seem to be simple and easy to make...all less than ten minutes....relatively inexpensive foods...healthy, interesting to eat...satisfying...

According to this book, followers of The 28 Day Mediterranean Diet can lose ten pounds per month. Exercise while encouraged and recommended, is not necessary here. ( Personally, I am seeking to lose thirty pounds!)

A major difference here when compared to other diets is that this one is not so radical or overly ambitious that it is doomed to failure and discouragement after a week or two. There is some information and expertise on www.ayhansmarketplace.com that "the Mediterranean Diet" contributes to sexual health and performance!