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I have 3 children, ages 9 - 14, and let me tell you.....I've been doing the right thing since they started eating solid foods. Each evening, I put vegetables on their plates, and each evening the dog ends up eating at least one child's veggies! I've read over and over that if you put veggies on a kid's plate, after a while they will eat them. It seems the experts have not met my kids.
So, I bought the Seinfeld cookbook and guess what! The kids are eating and enjoying the food nightly. We play a game called "Guess What the Secret Ingredients Are" and have fun with it. They even want to help me cook! The good news is that they are now asking for my homemade chicken nuggets (made with sweet potato and broccoli purees and flaxmeal) instead of begging for McDonald's!
I'm still putting veggies on their plates, and the kids are even eating a few of them now.
Kudos to Jessica! With her help, my kids are eating better than ever before.