Serious Eats - seriouseats.com

I've made a yogurt drink for breakfast five days a week for 30+ years (nonfat plain blended with fruit juice & fresh fruit such as OJ, banana & cinnamon). No digestive problems. As a woman in her mid 60s, there's a great side benefit...no loss of bone mass with age. I looked at Activia and realized the high sugar content would add 26,000 calories to my diet which translates to 7+ pounds with no added benefit. And it costs more than other yogurts. I believe yogurt is a beneficial dietary food for most anyone not lactose intolerant. Whether the Activia additive makes a difference, only you can decide.