Serious Eats - seriouseats.com

Congratulations on your progress! Although weight charts and BMI are guidelines, there are other factors too, as so many have pointed out. My doctor feels that the amount of "work" your body is capable of is a good indicator of overall health. He's 60 years old, plays city league hockey, bikes, skis, and hikes. When I took up weight training, I actually gained weight (muscle weight), but my clothes fit better and I feel strong and healthy. So don't fret about being perfectly lined up with the weight chart--you know your body better than anyone, and can manage your life so you feel your very best.