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Meat Lite: Eggplant, Chicken, and Smoked Mozzarella Sandwiches
Bookscooks, the recipe calls for 2 boneless skinless chicken breasts, which in the grand scheme of meat eating is a pretty reserved serving for four folks. Feel free to cut back even further though. It's easy to do with a sandwich like this. The eggplant, peppers and that smoked mozz carry the weight of the goodness of the whole thing (frankly, you could do without the chicken altogether!). Hope you give it a shot.
Meat Lite: Bean and Steak Fry Bread with Roasted Jalapeño Salsa
oliveevilo,
I'm co-author of a book called Almost Meatless: Recipes That Are Better For Your Health and the Planet (Ten Speed Press 2009) so I do, in fact, promote good healthy eating as a lifestyle, not a diet. I'm, a proponent of knowing where your food comes from, and a believer in sourcing good quality food from trustworthy sources. My husband and I are both runners: I've completed two marathons, he's training for his ninth. Please don't assume that because I enjoy a piece of fry bread, for its culinary culture and tastiness, that I am a nutritional dolt.
I am aware of the controversy around fry bread and the extremely high rates of diabetes in Native American communities. I know that its ingredients are not from the gospel of good food. But this simple post was intended to celebrate a discovery on a cool trip to Santa Fe and to cook with a small quantity of good quality flank steak for four.
I don't pretend to not enjoy a treat sometimes, and a treat can certainly be light on meat.
You're right, fry bread was an invention of necessity to keep people from starving, but over time it has been regarded by many (not all) as an edible symbol of the perseverance of a people. The fact that people eat entirely too much of it is irrelevant to the context of this recipe today.
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
I'd like to be at the next party this tart is at.
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Recent Posts
Meat Lite: Potato and Sausage Pizza
Posted by Tara Mataraza Desmond, November 10, 2009 at 11:30 AM
Meat Lite: Pork, Pear and Mushroom Ragu
Posted by Tara Mataraza Desmond, October 27, 2009 at 11:15 AM
Meat Lite: Grilled Apple and Chicken Salad with Cider-Maple Vinaigrette
Posted by Tara Mataraza Desmond, October 13, 2009 at 12:10 PM
Meat Lite: Potato Crusted Sausage, Leek and Spinach Quiche
Posted by Tara Mataraza Desmond, September 29, 2009 at 11:30 AM
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Meat Lite: Spaghetti with Garlic, Broccoli, and Ham
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Meat Lite: Eggs Any Style Shaksouka
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Recent Comments | Response to Comments
Meat Lite: Black Beans and Rice, My Way
irishnyc, I think Joy is recommending boiling the beans until done to your taste, taking them off the stovetop and moving them to a preheated 250 degree oven. Turn the oven temp off and let the beans cool completely as the oven does, too. So you boil to cook first and then place in a hot, but off (cooling) oven to finish.
Meat Lite: Eggplant, Chicken, and Smoked Mozzarella Sandwiches
Bookscooks, the recipe calls for 2 boneless skinless chicken breasts, which in the grand scheme of meat eating is a pretty reserved serving for four folks. Feel free to cut back even further though. It's easy to do with a sandwich like this. The eggplant, peppers and that smoked mozz carry the weight of the goodness of the whole thing (frankly, you could do without the chicken altogether!). Hope you give it a shot.
Meat Lite: Bean and Steak Fry Bread with Roasted Jalapeño Salsa
oliveevilo,
I'm co-author of a book called Almost Meatless: Recipes That Are Better For Your Health and the Planet (Ten Speed Press 2009) so I do, in fact, promote good healthy eating as a lifestyle, not a diet. I'm, a proponent of knowing where your food comes from, and a believer in sourcing good quality food from trustworthy sources. My husband and I are both runners: I've completed two marathons, he's training for his ninth. Please don't assume that because I enjoy a piece of fry bread, for its culinary culture and tastiness, that I am a nutritional dolt.
I am aware of the controversy around fry bread and the extremely high rates of diabetes in Native American communities. I know that its ingredients are not from the gospel of good food. But this simple post was intended to celebrate a discovery on a cool trip to Santa Fe and to cook with a small quantity of good quality flank steak for four.
I don't pretend to not enjoy a treat sometimes, and a treat can certainly be light on meat.
You're right, fry bread was an invention of necessity to keep people from starving, but over time it has been regarded by many (not all) as an edible symbol of the perseverance of a people. The fact that people eat entirely too much of it is irrelevant to the context of this recipe today.
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
I'd like to be at the next party this tart is at.
Dear AHT: Best Burgers in Philly?
Mitch Prensky's burger at Supper was an unexpectedly awesome discovery at brunch one Sunday. One of the best burgers I've tasted in a while. Also fond of the burger at McCrossen's Tavern. It's unfancy, unfussy, well-constructed, plus good fries.
Meat Lite: Tortilla Espanola con Chorizo
Add this to the easy-quick-delicious breakfast, lunch or dinner file!
Meat Lite: Hybrid Banh Mi
Joy, sounds like a perfect solution. Love the pickled vegetables.
Meat Lite: Red Grape, Bacon, and Pistachio Salad with Shallot Sherry Vinaigrette
pwg76, thanks for giving it a whirl- glad you enjoyed. And old chef, I welcome the additions! That's cooking at its best. Have fun.
Meat Lite: Lamb Falafel Burgers
@atammal, not a dumb question at all. No pre-cooking required. The burger gets good and hot and completely cooked with the pan sear/oven bake. I tested with just a longer pan sear, too (about 5 min per side). Also a success, yielding a more "medium" temp for the lamb. I took the temps of the center of the burger with a meat therm in all cases and you are guaranteed in the clear! (think meatballs)
@lgwapnitsky I intended for these to go on the grill initially, but changed course when it was too bloody hot outside to stand aside a grill. Unlike the Beef Bulgur Bean burgers in Almost Meatless, which head straight for the grill, these are a little softer in texture, and benefit from the sturdy surface of the pan. If you do try grilling, I'd suggest cutting back a bit on the bulgur, or letting it dry some before forming the patties. Have fun experimenting!
Sugar Rush: Grapenut Ice Cream from Bittersweet
Awesome! My grandfather, from Fitchburgh, MA, loves grape nuts ice cream. Ditto to other commenters about the flavor's New England roots.
Kumquats
Slice them thin and add them (raw) to salad. They are zippy little tidbits. Really great if you're using a semi-sweet vinaigrette and/or including goat cheese in your salad.
Black Garlic...anyone heard of this?
It's on the menu now at Rioja in Denver. Ppl were flipping over it during the IACP conference two weeks ago.
Meat Lite: Spring Greens and Strip Steak Salad
RegrettableFoodie, beauty really is in the eye of the beholder. I really like this picture- you prob shouldn't look at it anymore.
Meat Lite: Spring Greens and Strip Steak Salad
dbcurrie, I appreciate your perspective on the quantity of meat, and share your viewpoint in many cases. However, moderation is the philosophy behind Almost Meatless (or Meat Lite column) and we know our readers are both mostly vegetarian AND enthusiastic meat eaters who are trying to be conscious of eating less meat. This particular recipe is for the latter group. If you consider that people who love steak often eat upwards of 8 ounces as a steak dinner portion, 4 ounces of beef slices is in fact "light" or "lite" or "less". Every little change helps in moving toward a less meat-centric style of eating. If this recipe appeals to a voracious meat eater, then I consider it a success in helping to promote this approach to thinking differently about meat consumption deliciously.
Meat Lite: Salmon and Asparagus Casarecce
Sammie, I think Lidia, and her food, is terrific. Her recipes never fail me. She is the real deal.
Cook the Book: Smoked Trout Chowder
@christineB and @Michele Humes, I didn't know about cullen skink! After researching it, I agree: we could rename this Cullen Skink, which is just fun to say (though not exactly appetizing). @shaogo, I think you meant to say adorn with bacon, not adulterate! Mmmmm, bacon.
Cook the Book: Almond Gnocchi with Lamb Ragu
This is one of my favorites from the book. It's amazing how far such a small amount of meat will go. This recipe drives the point home. Lamb adds flavor particularly well.
Cook the Book: Tuna Tartine
Great suggestions, all! @dmarina, absolutely sub in tuna packed in oil, which is, indeed, delicious! Capers, anchovies...whatever you like! Recipes are best when they are customized to your liking! Enjoy. Thanks for piping up.
Serious Efforts: Flat macarons — help
megannesta, I agree with dmarina re: the oven temp. Here's another recipe that I developed for my blog. Bake at 300. http://crumbsonmykeyboard.com/2008/06/02/manolos-and-macarons/
Meat Lite: Lamb Chili for Two
Oooo, Chazmo, you caught a typo. If I had anything to give you, I'd send it to you as a prize, so I'll just give you my sincere thanks. That should simply read black beans. Not red black beans. Though if you find that they exist, I'm sure they'd work just fine.
Indulging Your Inner Colicchio: Judging a Midterm at the FCI
Michele, good one. I'm having flashbacks- the good, the bad, the ugly- of my own proficiency exams in culinary school. Still makes my stomach churn a little remembering it all... I think I'll go make a PB&J for lunch.
Meat Lite: Tuna-Chickpea Spread
Excellent lunch idea for tomorrow.
Meat Lite: Warm Winter Salad
love the bread cubes for mopping everything up when it's all gone.
Meat Lite: Spaghetti with Garlic, Broccoli, and Ham
Hi, Michele- the 1 T of olive oil is for the garlic saute. The sauce is actually made from the wine and the pasta water, which adds great body because of the starch from the pasta. The nice thing about this dish is that the sauce is surprisingly flavorful because the garlic, ham and broccoli lend a lot to the party. Pasta water-based sauces are very common in traditional Italian cuisine.
Meat Lite: Lentil, Kale and Chorizo Stew
This sounds perfect for a 19 degree day and simple enough to pull off just prior to marathon holiday cooking! Good one, Joy!
Meat Lite: Black Beans and Rice, My Way
You shouldn't add salt immediately, but one hour through the cooking process, it's important to lightly season. Finish seasoning at the end of cooking.
1 kg black beans
8 liters water
2 tbsp kosher salt
2 sprigs epazote
Clean and wash beans. Put them in a large pot and cover with cold water twice the bean depth. Bring to a fast boil (cover on pot). Take off cover when you have reached a boil. Do not stir at all - they will surface by themselves. When they surface, add the remainder of cold water. Bring to a boil again. Cover and cook over a low flame. In 1 hour, add the salt and epazote. Again, do not stir. When the beans have boiled for 2 hours, remove cover and taste a few for tenderness. If they are easily mushed by squeezing them between your tongue and gums, (no teeth) then they are done. If not, boil another 30 minutes and try again. The older the beans, the longer they will need to cook.
Meat Lite: Black Beans and Rice, My Way
I wrote a recipe for beans with chili and beer:
http://cantaloupealone.blogspot.com/2009/10/black.html
I have learned, from a Mexican cookbook, that you should not add salt while cooking black beans. This alone has made all of my pots of beans taste smooth and velvety without pre-soaking. Also locating a source of beans that are not really ancient or turns-over quickly(like at a latin grocery store) or by getting them from a local farm: http://www.cporganics.com/live/
Meat Lite: Black Beans and Rice, My Way
Sounds like a good recipe. You should all look at some authentic black bean recipes from south Mexico, particularly the Yucatan. They use this herb called Epazote, which adds flavor and reduces the gaseousness of black beans, in particular. Epazote is indispensible to people who cook black beans on a regular basis, however it's only good in it's fresh form. so if you like to garden and you enjoy black beans, you should buy some seeds and start growing. Epazote pairs with almost all traditional Mexican ingredients and you can even put a few leaves on your next quesadilla for some good flavor.
Meat Lite: Black Beans and Rice, My Way
Hi, @all, sorry if this part isn't perfectly clear.
Start the bean cooking process by putting the beans (and the water and the chorizo) in a Dutch oven on a stovetop burner over high heat and bring it to a rolling boil.
Once this vigorous boil has been achieved, kill the heat on the burner, lid the beans/water/chorizo and then transfer the pot to your preheated 250 oven.
Bringing them to a boil kick starts the softening/cooking process. Again, I'm really sorry if that wasn't clear. I really want people to try this. As Tara can attest, I really have been dogged by this bean cooking problem for years. I have been obsessed with getting them exactly right. And this is what has done it for me. It's amazing how effective the gradual cool down in the oven is at finishing the beans so they are perfectly tender but not broken or mushy.
So please try--and ask other questions if you have them!
Meat Lite: Black Beans and Rice, My Way
irishnyc & tara - bring to a boil and then immediately transfer to the preheated oven. cook in the oven until done - at least one hour. similar to braising where you would brown the meat first, you are starting the cooking on the higher, direct heat of the burner before switching to the more even heat of the oven.
Meat Lite: Lentil, Kale and Chorizo Stew
Made it last night and it was wonderful. I added some chopped garlic just because I had some already chopped. Cooked everything except the lentils & kale for 2-1/2 hours and then added the lentils for 30 to 45 minutes & then the kale for 20 minutes or so. Did not saute the kale and potatoes separately. Will make it many times again
Indulging Your Inner Colicchio: Judging a Midterm at the FCI
Susan, Goode luck with your mid term.
I know you will do great
Mike G
Dear AHT: Best Burgers in Philly?
I've eaten almost every burger on the board and think that Grace Tavern has the tastiest burgers of them all. Substitute the fries with the blackened green beans. They're sensational.
Meat Lite: Bean and Steak Fry Bread with Roasted Jalapeño Salsa
Ack, I wasn't trying to call anyone nutritionally ignorant.
I might've gone on a tangent (I usually do, unfortunately), but my main point was that I don't think this recipe belongs under a series that's supposed to be supporting healthier eating. Product placement issue, I guess.
Meat Lite: Bean and Steak Fry Bread with Roasted Jalapeño Salsa
This will be a good taco filling. I'm not going to make fry-bread either.
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
I don't care for blue cheese either, but I've found that swiss makes for a delicious combination with onions, or gruyere as you suggested, if you strive to be oh so French. I actually this very humble onion tart that turned out delicious. It used low fat cottage cheese to create a creamy texture beyond what the swiss could provide. Not as beautiful as this version for sure, but oh so paupered and practical.
http://www.biggirlssmallkitchen.com/2009/01/potluck-parties-pack-pie-and-do-it.html
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
Well deserved recognition for Herbivoracious and Michael Natkin, nice work Serious Eats!
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
I don't like blue cheese - can I substitute, say, Gruyere or Gouda or something else? Thanks.
Dear AHT: Best Burgers in Philly?
@ Buckethead - Thanks, I would have been driving for a while... ;)
Meat Lite: Tortilla Espanola con Chorizo
prunesaregood: I used whatever variety of potato arrived in my CSA. They had a yukon gold appearance and texture. Hope that helps!
Dear AHT: Best Burgers in Philly?
The place in Wynnewood is Elevation Burger, not Evolution Burger.
Meat Lite: Tortilla Espanola con Chorizo
do you use idaho potatoes? golden potatoes?
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
Looks delish! Thanks for bringing more meat-free ideas to SE - looking forward to many more!
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
@JGordon - I wouldn't do phyllo, but I think puff pastry would be good here. But you shouldn't be scared of dough! You are probably just having a basic technical problem - overworking it, too wet or dry, too warm or cold when rolling, that sort of thing. Once you get the knack you'll want to do it all the time. Pick up either The Art of Simple Food by Alice Waters or Ratio by Michael Ruhlman for straightforward but detailed instructions that will get you in the pastry dough comfort zone.
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
This looks delicious! To make it a little simpler and quicker, could you use store-bought phyllo dough or puff pastry? I hate rolling out dough, I always fail. :-(
Dear AHT: Best Burgers in Philly?
"The Burger" @ Serrano's on 2nd is pretty tasty as well. And I have to also agree with Jessward about the Johnny Brenda burger. That is quite tasty also. I have yet to try the Evolution or the Sketch burger. This is a great post. I can't wait to do some Philly burgering again.
Dear AHT: Best Burgers in Philly?
I'm on a mission to convince people that the best burger in Philly doesn't look like any burger they've ever seen before - it is the Chapli Kabob at Kabobeesh in University City. Well worth expanding your horizons for (sadly no bacon available though).
http://burgatory.wordpress.com/2009/01/02/philadelphia-pa-kabobeeshs-chapli-kabab-burger-yes-or-no/
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
Thanks for all the support everybody! I'm excited to have a second home here on Serious Eats.
Seriously Meatless: Caramelized Onion, Potato, and Blue Cheese Tart
Michael - I love your blog and am thrilled to see you have a column here on SE! Congratulations!
Dear AHT: Best Burgers in Philly?
I love Philly burgers but being a Jerzee girl my favorite burger is actually in Atlantic City. Gallagher's pub is an offshoot of Gallagher's Steakhouse located in Resort's casino on the dining level. The Gallagher burger is juicy, cooked to order and you can choose from an array of toppings. My husband laughs at me when I eat one because all I say after my burger arrives and I bite into it is ummm, ummm, ummm. You cannot talk to me til I am done. It is worth the ride,although we are usually already downa shore anyway.
Recent Posts
Meat Lite: Potato and Sausage Pizza
Posted by Tara Mataraza Desmond, November 10, 2009 at 11:30 AM
Meat Lite: Pork, Pear and Mushroom Ragu
Posted by Tara Mataraza Desmond, October 27, 2009 at 11:15 AM
Meat Lite: Grilled Apple and Chicken Salad with Cider-Maple Vinaigrette
Posted by Tara Mataraza Desmond, October 13, 2009 at 12:10 PM
Meat Lite: Potato Crusted Sausage, Leek and Spinach Quiche
Posted by Tara Mataraza Desmond, September 29, 2009 at 11:30 AM
Meat Lite: Eggplant, Chicken, and Smoked Mozzarella Sandwiches
Posted by Tara Mataraza Desmond, September 15, 2009 at 11:30 AM
Meat Lite: Bean and Steak Fry Bread with Roasted Jalapeño Salsa
Posted by Tara Mataraza Desmond, August 25, 2009 at 11:30 AM
Meat Lite: Buttermilk Bacon Corn Salad Tomatoes
Posted by Tara Mataraza Desmond, August 18, 2009 at 11:30 AM
Meat Lite: An Almost-Meatless Buffet
Posted by Tara Mataraza Desmond, August 5, 2009 at 3:30 PM
Meat Lite: Chickpea, Chicken, and Tabouli Salad
Posted by Tara Mataraza Desmond, July 21, 2009 at 11:00 AM
Zucchini, Black Bean and Chicken Burritos on the Grill
Posted by Tara Mataraza Desmond, July 7, 2009 at 3:00 PM
Meat Lite: Red Grape, Bacon, and Pistachio Salad with Shallot Sherry Vinaigrette
Posted by Tara Mataraza Desmond, June 23, 2009 at 11:30 AM
Meat Lite: Bacon Chipotle Slather Sauce
Posted by Tara Mataraza Desmond, June 9, 2009 at 11:10 AM
Meat Lite: Soppressata, Egg, and Ricotta Sandwiches on Buttermilk Biscuits
Posted by Tara Mataraza Desmond, May 26, 2009 at 11:15 AM
Meat Lite: Mushroom, Sausage, Goat Cheese, and Chive Grilled Pizzas
Posted by Tara Mataraza Desmond, May 12, 2009 at 11:15 AM
Meat Lite: Lamb Falafel Burgers
Posted by Tara Mataraza Desmond, April 28, 2009 at 2:30 PM
Meat Lite: Smoky Kedgeree, With or Without Fish
Posted by Tara Mataraza Desmond, April 14, 2009 at 11:15 AM
Meat Lite: Spring Greens and Strip Steak Salad
Posted by Tara Mataraza Desmond, March 31, 2009 at 10:45 AM
Meat Lite: Salmon and Asparagus Casarecce
Posted by Tara Mataraza Desmond, March 17, 2009 at 10:25 AM
Meat Lite: Brussels, Beemster, and Bacon Gratin
Posted by Tara Mataraza Desmond, March 6, 2009 at 3:00 PM
Meat Lite: Lamb Chili for Two
Posted by Tara Mataraza Desmond, February 10, 2009 at 12:30 PM
Meat Lite: Spicy Cashew Pork
Posted by Tara Mataraza Desmond, January 27, 2009 at 3:30 PM
Meat Lite: Antipasto Pizza
Posted by Tara Mataraza Desmond, January 14, 2009 at 10:15 AM
Meat Lite: Spaghetti with Garlic, Broccoli, and Ham
Posted by Tara Mataraza Desmond, December 30, 2008 at 11:15 AM
Meat Lite: Eggs Any Style Shaksouka
Posted by Tara Mataraza Desmond, December 16, 2008 at 11:00 AM
Meat Lite: Leftovers Empanadas
Posted by Tara Mataraza Desmond, December 2, 2008 at 11:00 AM
Recent Favorites
Meat Lite: Spaghetti with Garlic, Broccoli, and Ham
Posted by Tara Mataraza Desmond, December 30, 2008 at 11:15 AM
Meat Lite: Eggs Any Style Shaksouka
Posted by Tara Mataraza Desmond, December 16, 2008 at 11:00 AM
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About Tara Mataraza Desmond
Website: http://www.crumbsonmykeyboard.com
Location: Philadelphia
About: I am a food writer, cookbook author, and professional cook. My cookbook with co-author Joy Manning is Almost Meatless (Ten Speed Press). My blog, Crumbs On My Keyboard is about great food in Philadelphia and elsewhere.
Favorite foods: Parmigiano-Reggiano and most other cheese, Mom's cast iron pizza, popcorn, caramel corn (Johnson's or Garrett's), milk (I have a special glass for it), beans, salami, soppressata, chocolate, peanut butter, ice cream, big reds and sparkling whites.
Last bite on earth: Game time decision.

irishnyc, I think Joy is recommending boiling the beans until done to your taste, taking them off the stovetop and moving them to a preheated 250 degree oven. Turn the oven temp off and let the beans cool completely as the oven does, too. So you boil to cook first and then place in a hot, but off (cooling) oven to finish.