Tara Mataraza Desmond’s Profile
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Resolution: Eat Less Meat
Hey @cycorider I'll mostly defer to med and nutrition professionals on your question, but I will say that iron absorption is about paying attention to what you eat AND how you eat it. Other food and drink can encourage or inhibit absorption. Vitamin C-rich foods, like citrus and leafy greens are good partners for helping iron absorption along (try the roasted salmon citrus salad in our book, Almost Meatless). Caffeine can prevent absorption so be careful about sipping tea and coffee with your iron intake. Try cooking in cast iron, which is said to lend a bit of iron to whatever is cooked in it.
Meat Lite: Black Beans and Rice, My Way
irishnyc, I think Joy is recommending boiling the beans until done to your taste, taking them off the stovetop and moving them to a preheated 250 degree oven. Turn the oven temp off and let the beans cool completely as the oven does, too. So you boil to cook first and then place in a hot, but off (cooling) oven to finish.
Meat Lite: Eggplant, Chicken, and Smoked Mozzarella Sandwiches
Bookscooks, the recipe calls for 2 boneless skinless chicken breasts, which in the grand scheme of meat eating is a pretty reserved serving for four folks. Feel free to cut back even further though. It's easy to do with a sandwich like this. The eggplant, peppers and that smoked mozz carry the weight of the goodness of the whole thing (frankly, you could do without the chicken altogether!). Hope you give it a shot.
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About Tara Mataraza Desmond
Website: http://www.crumbsonmykeyboard.com
Location: Philadelphia
About: I am a food writer, cookbook author, and professional cook. My cookbook with co-author Joy Manning is Almost Meatless (Ten Speed Press). My blog, Crumbs On My Keyboard is about great food in Philadelphia and elsewhere.
Favorite foods: Parmigiano-Reggiano and most other cheese, Mom's cast iron pizza, popcorn, caramel corn (Johnson's or Garrett's), milk (I have a special glass for it), beans, salami, soppressata, chocolate, peanut butter, ice cream, big reds and sparkling whites.
Last bite on earth: Game time decision.

@quickmealhelp, we hope you like the book! Most of the recipes, like our Meat Lite recipes here on Serious Eats, can be tweaked for vegetarians, too, by doing what you already do: prepare the animal proteins separately and add at the end. Several of the recipes are just as good in strictly vegetarian form (try 3 bean chili or the African peanut stew and any of the egg recipes). Sounds like you'd also be interested in Ivy Manning's new book (nope, Joy and Ivy are not related) The Adaptable Feast, which has recipes for meat eaters and vegetarians gathered at the same table. Have fun!