TableBread’s Profile
Recent Comments
Fresh Fruit: Nutrient-Packed or Not?
This is just another form of bait and switch. How much longer must we endure this?
Eat fruit, don't eat fruit, eat whole grain breads, carbs are bad, carbs are good again.
Jeez, just make it stop.
Come over and have a piece of cheesecake: http://tablebread.blogspot.com I promise it may not be full of nutrients but it is good :)
~Tablebread
In Videos: Mr. Scruff's 'Sweet Smoke'
Wow, that's some pretty amazing animation! Glad to see one about pie :)
~Tablebread
http://tablebread.blogspot.com
Sunday Brunch: Huevos Oaxaca
I have always found the titles of recipes funny. Like once I saw a recipe for 'Japanese Cheesecake' with absolutely no ingredient related to the orient even in an abstract way and the author of the recipe had no clue why it was called that either.
So when I saw this recipe and the title was 'Huevos Oaxaca' I thought - "Oh wow, a new deep South American dish from the Oaxaca region. I haven't seen that before." only to find out that really it was more like an oven top quiche with jalapeños. Sounds delicious but I was hoping for something specific to the Oaxaca region.
~Tablebread
http://tablebread.blogspot.com
See more comments by TableBread »
Recent Posts
TableBread hasn't written a post yet.
Recent Favorites
TableBread hasn't favorited a post yet.
Recent Polls
TableBread hasn't answered any polls yet.
Recent Quizzes
TableBread hasn't taken any quizzes yet.
Recent Comments | Response to Comments
Fresh Fruit: Nutrient-Packed or Not?
I see what's happening here (sigh). Serious Eats has gone the way of the numbers. If you actually go to the article it plainly states that 'pre-packaged' fruit is the problem.
Another title meant to generate traffic. (sigh) This is happening way too often nowadays. Same thing has happened at Slashfood. Sometimes your like: "Are they just posting this to have a post?" Sad.
IMHO
Fresh Fruit: Nutrient-Packed or Not?
This is just another form of bait and switch. How much longer must we endure this?
Eat fruit, don't eat fruit, eat whole grain breads, carbs are bad, carbs are good again.
Jeez, just make it stop.
Come over and have a piece of cheesecake: http://tablebread.blogspot.com I promise it may not be full of nutrients but it is good :)
~Tablebread
In Videos: Mr. Scruff's 'Sweet Smoke'
Wow, that's some pretty amazing animation! Glad to see one about pie :)
~Tablebread
http://tablebread.blogspot.com
Sunday Brunch: Huevos Oaxaca
I have always found the titles of recipes funny. Like once I saw a recipe for 'Japanese Cheesecake' with absolutely no ingredient related to the orient even in an abstract way and the author of the recipe had no clue why it was called that either.
So when I saw this recipe and the title was 'Huevos Oaxaca' I thought - "Oh wow, a new deep South American dish from the Oaxaca region. I haven't seen that before." only to find out that really it was more like an oven top quiche with jalapeños. Sounds delicious but I was hoping for something specific to the Oaxaca region.
~Tablebread
http://tablebread.blogspot.com
Photo of the Day: Bok Choy Fish
These are so cool! I love food art. It's the advanced version of playing with your food :)
~Tablebread
http://tablebread.blogspot.com
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
I think it's pretty funny we're talking about this. How long have these types of burgers been available at other mainstream "restaurants"? Like Chilis' or Benigans?
It's a gimmick people - and all this discussion is proof it is working.
~TableBread
http://tablebread.blogspot.com
How Do We Save Starbucks?
I am personally happy that McD's is bringing coffee to the States. I lived in Italy for several years and they always had a full coffee bar inside. Starbucks coffee is just a sad shadow of it's former self and it needs to go away. Bring in Seattle's Best coffee if you're hankering for something from the rainy city.
~TableBread
http://tablebread.blogspot.com
How Do We Save Starbucks?
ChristineB Wrote:
4) You pay for internet at home. Why shouldn't you pay for it at a coffee shop?
-----
Because I don't pay $5 for a cup of coffee at home... that's why.
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
I'd like all of my burger consumption to be accompanied by hot dogs.
How Do We Save Starbucks?
The bottom line is, it's just not very good coffee. I take strong exception to the commenter above who stated that it wasn't burnt, it was just a dark roast. I love a strong, dark roast - the stronger, the better. Starbucks' blends have a bitter, burnt taste to them. The fact that "plenty of people like it" is far from a ringing endorsement. Plenty of people like lots of things - doesn't mean any of them are any good.
Start by getting back to something novel: offering decent coffee at a fair price. You're a coffee shop. Get out of the friggin' music business and focus on your core.
Offer simple pastries that are fresh. You certainly charge top dollar for pastries that are - at times - stale and dry.
Two words: customer service. Your baristas are often misanthropes who think they are too good to be making my beverage because they should be working on their novel or something. And they're slow.
Clean your stores up. I know they all see a high volume in the mornings, but they shouldn't look like a tornado just blew through.
Free Wi-Fi. Free Wi-Fi. Free Wi-Fi.
I agree with the commenter above - a SB employee - who said that there should be nightly entertainment. What a terrific idea. Our local coffee shops do that, and they bring in customers around the clock, while fostering a feeling of community.
For those of you rooting against Starbucks in favor of the local shops, check out the recent article on Slate discussing the ameliorative effects on the mom-and-pop places when Starbucks moves in. Many local operators - fearful of Starbucks moving in down the street - found that their business actually increased.
In Videos: Mr. Scruff's 'Sweet Smoke'
This is genius!!!
Fresh Fruit: Nutrient-Packed or Not?
"Dr. Tom Sanders says that breakfast cereals served with semi-skimmed milk, are low energy meals that provide about one fifth of the micronutrient requirements of children and should be encouraged. Portion size as it is being eaten but not dry weight nutritional facts should be considered. Dr. Sanders is professor of nutrition at King's College London, leading scientist of the OPTILIP trial and acting as a consultant to the cereal manufacturers, says that traffic light labels misclassifies unfairly breakfast cereals."
These people are S-C-U-M...
sold soul to the devil...this is why i hardly ever read the Guardian now...
Fresh Fruit: Nutrient-Packed or Not?
In most cases, fresh-sliced, pre-packaged and prepared fruits and vegetables have a nutritional content comparable "whole fruit." I can't understand the reasoning behind prepared fruit being "the problem." It's simply a matter of convenience for many, and often it makes fruit more desirable to eat (which is a good thing despite what this article says). It is simply not realistic to assume that everyone can eat locally and/or organically. We should be so grateful that we have the variety and abdundance of food that we have.
Fresh Fruit: Nutrient-Packed or Not?
Many good comments have already been made whether in reference to problematic nutritional analysis or the difference between the pre-sliced, peeled apple slices ninety days old and fresh fruit grown with natural fertilizers, peel and core intact. (FYI, I've heard the stuff about antioxidants debunked, too.)
Let me add this: concerns about obesity dominate nutritional advice to an extreme. Consequently, you'll read about all the benefits of oranges (here: http://www.nutritiondata.com/facts-C00001-01c20Vk.html) qualified by the degree to which sugars govern calorie intake.
If you look at Harvard's survey of Food Pyramids, you'll see that recommendations favor vegetables which you're encouraged to eat in abundance, whereas you should consume 2 1/2 servings of fruit a day. Why? Much higher percentage of sugar? More calories? The greater likelihood you'll find protein and a variety of nutrients in vegetables than fruits? Or our nutritional classification system (vitamins, minerals, fiber...) to blame for slighting fruits? After all, nutrition is a product of culture, not nature.
Here's the link: http://www.hsph.harvard.edu/nutritionsource/pyramids.html
There is something to be said for the fact that fruit is delicious and probably better for me than many other options when I long for something filling and sweet.
Fresh Fruit: Nutrient-Packed or Not?
A blanket statement like that is sure to be mostly wrong. Nutritional value varies greatly from one fruit to another. Most importantly though, as always, is the method of cultivation, and the point in the ripening process at which the fruit was harvested, and how much time elapsed from harvest to consumption.
Fruits and veggies grown on industrial farms have very little nutritional value other than sugars, starches and fibre. When it comes to flavor and nutritional value, it's all about the soil. The soil they are grown in has been over extended and depleted of nutrients, and synthetic chemical fertilizers are used to promote vegetative growth. While these fertilizers are designed to optimize the growth of the plant and it's fruit, they do very little to adding the nutritional value we seek and expect. An old traditional method of farming was to rotate crops, so that a field never was growing the same crop one season to the next, and would usually be left to grow wild for one season every three or four years. Also, planting legumes every few years actually replenishes the soil in nitrogen, as legumes can grab nitrogen out of the air which is then put into the soil through the plants roots. Nitrogen is an essential component to all life. Plants use it to form chlorophyl which as we all know is the engine in photosynthesis.
Fruit is generally harvested under-ripe, and ripens in transit to the warehouses and ultimately to the stores where they are sold. Vitamins and minerals are for the most part water soluble and degrade over time and exposure to oxygen, so if a fruit or veggie is cut up into pieces and/or sits around for a while ripening in the back of a semi or in a warehouse, it will lose significant amounts of whatever little nutrients it already had to begin with.
As always, buying organic and local makes a big difference. The best solution is to grow your own, but that is not always feasible. You get what you pay for. But yeah, even supermarket factory farmed fruits and veggies are better than none at all. Robyn, your summary is misleading and I think should be re-written, as the article linked clearly makes the distinction between whole fruits and prepared and prepackaged fruit.
Fresh Fruit: Nutrient-Packed or Not?
I'm a dietetics student and I plan to work in the UK at some point, but recently I've read some things from British dieitians that make me seriously question their knowledge. There's no benefit to fruit beyond cellulose and vitamin C? Seriously? Their complete denial of any benefits of the antioxidants and phytochemicals is pretty ridiculous. There are chemicals in plants that probably aren't strictly required for life (ie, not "nutrients") but they still have effects on the body, often in preventing oxidation, which causes cancer and cardiovascular disease. Also, when a study finds that people who eat fruit and veg live longer, it adjusts for physical activity and any lifestyle factors they can think of. I can't believe someone who supposedly reads scientific articles would say that fruits probably aren't that important in a diet.
I understand trying to dispel myths about juice being just as good as the whole fruit, or the fadism associated with eating the new "hot" food, but this article makes it sound like they're telling people not to bother with fruit at all.
Fresh Fruit: Nutrient-Packed or Not?
Ugh... this kind of article is what makes dietitians like myself want to throw our hands up in the air and give up. We have to realize that no one food can provide all the nutrients we need... that's why all foods fit into a healthy diet - fruit is another building block, packed with fiber, water, antioxidants, etc... and oh yeah, and it TASTES good too! Sounds like a nutritious combination to me...
Fresh Fruit: Nutrient-Packed or Not?
Err... your headline's a little inaccurate in relation to the type of fruit studied in the article, which is far from fresh! Seems like another argument for buying locally produced (just picked) fruits and preparing them (if need be) just before serving. Of course transported, packaged and cut fruits are going to leach nutrients. Not to mention the fact that fruits treated with pesticides aren't producing as many protective "nutrients" to begin with.
I just finished reading Pollan's In Defense of Food, and wholeheartedly agree with his assertion that our focus on "nutrients" is absurd, when looking at the concept of the last several decades, where there's a new wonder-nutrient every year, and it always turns out that it's not that wondrous after all, especially when isolated from the whole food. An orange might not have this many of this vitamin or that anti-oxidant, but eaten as whole fruit, the whole thing works mysteriosly together, in ways we haven't discovered, to be good for us.
mandybrown said it so simply in her comment: "there's ample evidence that people who eat lots of fruits and vegetables live longer and are healthier." Whatever nutrients they find or don't find, that's all I need to know.
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
sorry but if people want it let them have it! Personally I stay away from fast food, and even when SO and I were struggling financially, there were cheaper and better options available, including ramen noodles. Yes there is still personal responsibility, although the unethical lawyers of the world shudder at the thought.
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
Hmmm, Carl's Jr. is still one of the last fast food places with a Low Carb Burger still on the menu (wrapped in lettuce, minus the bun).
While I think it's far better to find a grass fed burger than a factory-farmed fast food burger, when are people going to understand the basic biochemistry that makes a fast food meal a nutritional disaster? It is the bun, the ketchup, the fries, the fake "cheese", the soybean and HFCS sweetened mayo, and the HFCS-laced soda that are the most "artery-clogging", not the burger.
Sunday Brunch: Huevos Oaxaca
Sounds more like scrambled rather than quiche-y. Aren't migas authentic? They're scrambled with tortillas.
Photo of the Day: Bok Choy Fish
that website has the cutest images!
and they put them on a calender? brilliant!
Photo of the Day: Bok Choy Fish
this is part of the series "Play with your Food" ; it was featured in the 2007 calendar (which i got off of calendars.com). my calendar this year is called "Fast Food", which you can find here. (the calendars.com website seems to be down....)
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
the 4th of July burger would drive me nuts--I can't stand to have foods that aren't normally eaten together to be touching (weird, i know). Having the hamburger, hot dog, and potato chips all crammed together into one bun would be a mealtime disaster for me.
Photo of the Day: Bok Choy Fish
Ooooh, what beautiful fish! I love this photo. Got any more by Freymann?
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
well after reading pollan's omnivore's dilemma I would say that statistically speaking the people that are regularly consuming these types of foods are of a lower SES. Therefore, I believe that it is the responsibility of a higher power to at least put up some regulations because these people are eating this stuff as a regular meal replacement because they can't afford healthier foods that contain the same # of calories needed to survive. It sounds a lot like exploitation to me.
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
Why is everyone blaming the execs of the company? How about personal responsibility? It's your own fault if you get fat, because you are the one that decided to put it in your mouth.
This huge burger is a great marketing move. When Wendy's marketed the triple cheeseburger, not many people bought it, but the sales of double cheeseburgers went up. This is because consumers had more choice on how many patties go on their burger. It's brilliant!
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
I'm all for hardees advertising a burger as a sickeningly unhealthy burger - "thickburger"? cmon, anyone with any common sense will know that something called a 'thickburger' ain't good for you.
then there's food like a chipotle burrito that flies under the radar, because it's a burrito with stuff like rice, beans, veggies. something like THAT can't be that bad for you, right?.....
when restaurants/companies start deceiving the consumer (you can't find nutritional information at a chipotle, even though it's avail in all other fast food restaurants), that's when they execs should be held responsible...
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
"has the whole concept of personal responsibility just disappeared?"
Yes.
Have Hardee's and Carl's Jr. Gone Too Far (Or Big)?
that burger looks too amazing..
Recent Posts
TableBread hasn't written a post yet.
Recent Favorites
TableBread hasn't favorited a post yet.
Polls
TableBread hasn't answered any polls yet.
Quizzes
TableBread hasn't taken any quizzes yet.
About TableBread
Website: http://tablebread.blogspot.com
Location:
About:
Favorite foods:
Last bite on earth:

I see what's happening here (sigh). Serious Eats has gone the way of the numbers. If you actually go to the article it plainly states that 'pre-packaged' fruit is the problem.
Another title meant to generate traffic. (sigh) This is happening way too often nowadays. Same thing has happened at Slashfood. Sometimes your like: "Are they just posting this to have a post?" Sad.
IMHO