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Grocery Ninja: Kiwiberries
Glad to see you found these. :)
How Proposition 2 Will Affect California's Chicken Cages
We have to be crappy or we'll just get crappy from elsewhere...????
Seriously? This is the leading argument?
What happened to being proud? To quality? To doing the correct thing?
Imagine being confined to a space of less than a cot for your entire life only it's not a cot, it's concrete, with holes in it for your excrement to go through... or wire that your skin grows around. Imagine the smells. Imagine having a couple more humans in there with you but your teeth and nails have been filed down or off so you don't hurt each other too much since you've nothing else to do. Oh, and if you happen to give birth the child is yanked from you to be supper for another.
Why is it less humane for humans but we just can't afford to treat animals any better?
Maybe we need to find something else to eat.
Probably better for our health as well as theirs.
Snapshots from Asia: Tropical Fruit Feast, Red-Fleshed Dragon Fruit
@gringuitica -- Thank you so much but I don't think it is a nance from the picture I saw when googling. The fruit was more green and came from a tree (having branches still attached) and it had a peel-covering like a lychee and the same type of pit.
But, you inspired me and I googled "lychee-like fruit Guyana" and came up with a site that called something similar a "Fat Poke" which googling that then led me to a Jamaican fruit page. Slogging through the links there (because "fat poke" wasn't actually on the page... ??) gave me a pic matched to the name "guinep" which did get me a wikipedia page for Mamoncillo that looks like it must be it. The fruit goes by dozens of names so it's no wonder I had a hard time refinding it.
The mamoncillo (Melicoccus bijugatus), also known as the mamón (although the word is considered obscene in some Spanish speaking countries), chenet, guaya, gnep, ginep, skinnip (in Jamaica, St. Kitts) genip, guinep, ginnip, kenèp (in Haiti), quenepa (in Puerto Rico and Dominican Republic), ackee (in Barbados), Spanish lime, or limoncillo, is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalised over a wide area of the American tropics including Central America, Mexico, Colombia, Venezuela, Dominican Republic, Guyana, Suriname and the Caribbean. It is a large tree growing up to 30 m high. The leaves are alternate, 8–5 cm long, pinnate with 4 or 6 opposite leaflets (no terminal leaflet), each leaflet 5–10 cm long.It is grown and cultivated for its ovoid, green fruit, which grow in bunches. The fruit ripen during the summer. The fruit, similar to that of the related lychee, is classified as a drupe. A mamoncillo fruit has a tight and thin but rigid layer of skin, traditionally cracked by the teeth. Inside the skin is the tart, tangy, cream pulp of the fruit, which is sucked by putting the whole fruit inside the mouth (the seed takes most of the volume of what is inside the skin). Despite the light color of the fruit's flesh, the juice stains a dark brown color, and was often used by indigenous Arawak natives to dye cloth.
Fruit
Each mamoncillo fruit has a large seed inside, the same ovoid shape as the fruit itself. Mamoncillo seeds can be roasted and eaten just like sunflower seeds or chestnuts.
Thank you though for the ideas and I'm sorry you had such a bad experience with the nance. I've had similar times with bananas (samples of pancakes that turned out to have the fruit as an ingredient -- bleh). Is it possible you just had a bad batch? I did with my second mango and it was a couple years before I tried another.
Sorry too that I didn't see this until just now (but glad I did see it -- it was a nice surprise). =]
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learning to like beets?
The best way I've ever had them (and I used to despise them) is simple and cool. Peel with a peeler, then grate (or run through a mandoline slicer that will output them in long, thin slivers/matchsticks), dress with fresh squeezed lemon and a bit of thyme (fresh is best), let sit for a while to meld the flavors then eat. If you want to get fancy serve on a romaine lettuce leaf (or the like).
The beet greens are great too and can be used in many ways. I like to put them into my green smoothies or blended soups or juice them (beets are great juiced with garlic and some lemon too). Here is one recipe for the greens and it requires no cooking and easy clean-up (I don't put the mushrooms in as nothing has made me like those yet).
Lemon also gets the red off of hands (baking soda also seems to help).
Grocery Ninja: Kiwiberries
Glad to see you found these. :)
How Proposition 2 Will Affect California's Chicken Cages
We have to be crappy or we'll just get crappy from elsewhere...????
Seriously? This is the leading argument?
What happened to being proud? To quality? To doing the correct thing?
Imagine being confined to a space of less than a cot for your entire life only it's not a cot, it's concrete, with holes in it for your excrement to go through... or wire that your skin grows around. Imagine the smells. Imagine having a couple more humans in there with you but your teeth and nails have been filed down or off so you don't hurt each other too much since you've nothing else to do. Oh, and if you happen to give birth the child is yanked from you to be supper for another.
Why is it less humane for humans but we just can't afford to treat animals any better?
Maybe we need to find something else to eat.
Probably better for our health as well as theirs.
Snapshots from Asia: Tropical Fruit Feast, Red-Fleshed Dragon Fruit
@gringuitica -- Thank you so much but I don't think it is a nance from the picture I saw when googling. The fruit was more green and came from a tree (having branches still attached) and it had a peel-covering like a lychee and the same type of pit.
But, you inspired me and I googled "lychee-like fruit Guyana" and came up with a site that called something similar a "Fat Poke" which googling that then led me to a Jamaican fruit page. Slogging through the links there (because "fat poke" wasn't actually on the page... ??) gave me a pic matched to the name "guinep" which did get me a wikipedia page for Mamoncillo that looks like it must be it. The fruit goes by dozens of names so it's no wonder I had a hard time refinding it.
The mamoncillo (Melicoccus bijugatus), also known as the mamón (although the word is considered obscene in some Spanish speaking countries), chenet, guaya, gnep, ginep, skinnip (in Jamaica, St. Kitts) genip, guinep, ginnip, kenèp (in Haiti), quenepa (in Puerto Rico and Dominican Republic), ackee (in Barbados), Spanish lime, or limoncillo, is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalised over a wide area of the American tropics including Central America, Mexico, Colombia, Venezuela, Dominican Republic, Guyana, Suriname and the Caribbean. It is a large tree growing up to 30 m high. The leaves are alternate, 8–5 cm long, pinnate with 4 or 6 opposite leaflets (no terminal leaflet), each leaflet 5–10 cm long.It is grown and cultivated for its ovoid, green fruit, which grow in bunches. The fruit ripen during the summer. The fruit, similar to that of the related lychee, is classified as a drupe. A mamoncillo fruit has a tight and thin but rigid layer of skin, traditionally cracked by the teeth. Inside the skin is the tart, tangy, cream pulp of the fruit, which is sucked by putting the whole fruit inside the mouth (the seed takes most of the volume of what is inside the skin). Despite the light color of the fruit's flesh, the juice stains a dark brown color, and was often used by indigenous Arawak natives to dye cloth.
Fruit
Each mamoncillo fruit has a large seed inside, the same ovoid shape as the fruit itself. Mamoncillo seeds can be roasted and eaten just like sunflower seeds or chestnuts.
Thank you though for the ideas and I'm sorry you had such a bad experience with the nance. I've had similar times with bananas (samples of pancakes that turned out to have the fruit as an ingredient -- bleh). Is it possible you just had a bad batch? I did with my second mango and it was a couple years before I tried another.
Sorry too that I didn't see this until just now (but glad I did see it -- it was a nice surprise). =]
Want to take a intense and short class for cooking?
The Natural Gourmet
It sounds INCREDIBLE! Definitely going to go eat there when I'm in the city.
Food vs. Inlaws: curiouser and curiouser
@annien -- hmmm... in my second paragraph, just before the line you took objection to earlier is the exact concern you repeat in your latest comment... so it's nice to know you agree with me after all... I guess.
You wouldn't happen to be my ex-MIL would you?
:]
Food vs. Inlaws: curiouser and curiouser
@annien -- yes, see the first line in my comment above. She's the best part of that whole "ex" thing I have going on.
But that is why I said "most" instead of just people. I do think the minority is what causes stereotypes to form. As people we notice the difficult. The squeaky wheel gets the grease.
But you can disagree. That's okay too.
Sourdough Doesn't Always Mean 'Good'
I used to eat sourdough because I thought that's what grownups do. Then I decided being a grownup wasn't that important and I've been much happier ever since.
Have you ever lied to get out of eating something?
Oh gosh! I was going to say no, I just don't lie but I just remembered. At a cooking class my daughter took. They (the teacher and her) kept saying they were making me something special but wouldn't tell me what. I hate that. At the end I was presented with what looked like a delicious desert as they stood over me in anticipation. I felt pressure. And, sure enough the flavor was not something I would ever choose. Turns out it was both banana and tofu, neither of which I like, masquerading as a chocolate pudding.
I told them it was very rich and I couldn't possibly eat it all there so should take the rest home... where it eventually rotted in my fridge enough so I had to throw it away instead of eating.
Food vs. Inlaws: curiouser and curiouser
Oh good one Kerosena! The ex MIL used to say that the ex FIL hated driving in the dark but in reality it was her. She just needed to make it something outside of herself for some reason. I don't know if she felt it had more weight or if she wanted the blame to be on someone else. In dbcurrie's case I'd hope for the best as she says MIL is otherwise nice.
What I am worried about long distance is whether there isn't a medical issue going on that's causing the MIL's confusion issues. Most people don't intend to be difficult and it's something to take note of when it starts to happen when it didn't before. It could be medications that need adjusting or something else that needs attention.
This is an interesting saga though. I can hardly wait for the next installment of All My Dinners... or is it General Hospitable?
As the meal burns?
What 'good' food advice doesn't 'work' for you...
@RedSquirrel -- Thank you! I didn't have anything to share on hole composting as I just did it and it worked, so I was going to have to go looking. Thanks for finding that. I'd say it sounds more difficult than it is. I only bothered to turn mine a few times and if it did have a smell I put a light layer of dirt on top as that negated the odor which went away quickly anyway. My hole was about 3 feet long and two feet wide and a foot or so deep. I'd fill one end then the other. One of the lovely things was getting some volunteer potato plants growing on the edges one year.
@wookie (and whoever else is interested) -- Here's a National Geographic Article on red wriggler worm composting inside in your kitchen. It can be done outside too although some precautions need to be done for the freezes but this is good for apartment dwellers too.
Here's another four page bit on various home composting systems from Oprah's Earth Day show last April which has nice visuals and a link to explore more at the end.
Just to make a couple points. I'd stay away from those barrel ones that turn. They get too heavy and are too hard to empty. Also, home composters do not get hot enough to compost those bio-degradable plastics. Those have to go to special facilities to be broken down.
coffee
@joyyy -- Sorry I didn't see that there'd been more activity on this till now. I'm glad you were able to get a cold-brew going and enjoy it. I notice that producestories does one too. Sounds like she does hers a bit differently than I do. I grind as I would for a drip which might be too fine and probably slows me down in the filtering department but it works out and the flavor is good. I do about double what I would for a drip machine though. Half caf/half decaf so I can drink more because for me it's about the drink. Then I put the grinds in and top with cold tap water (because we have good tap but otherwise it might be worth it to do filtered or bottled) in a container with a screw top which holds maybe a bit more than the pot on my drip machine (which claims 12 of those crazy coffee maker sized cups). I do two of these each time and might do more if I had more containers. I do stir the grinds after putting a bit of water in to be sure they get wet all through then add the rest. The grounds float so an hour or so before I go to drain I knock them down so they'll settle on the bottom as this helps avert the need to drain as much but they won't do this in the beginning. After adding the water I put on a shelf and let sit at least overnight and have as much as 24 hours. Then I strain through a fine sieve into other containers and then through a coffee filter nestled in the sieve (as it rests nicely on the container rims) either back into the cleaned original containers or smaller ones with lids. Sometimes the coffee filter gets essentially plugged by the silt so I just wash it out and continue. The filtered coffee goes in the fridge and I take out what I want each day over the next week. The New York Times did a couple articles on it with two different recipes. Supposedly it can be diluted with water but I don't dilute it. It can be frozen too. What I like is it heats well and without the bitter than hot-brewed gets. It's so smooth and nearly chocolate-y. After the first time I didn't worry about getting another press and I put my drip machine away up on a top shelve.
The Great Strawberry Ice Cream Debate
Okay, good strawberry ice cream is a thing of beauty. One of the reasons Häagen Daz has been so good is they have a thing for Oregon berries which have been mentioned at least twice already. A Ranier strawberry is one of the finest things I've ever tasted. I ate two pints [of berries, not ice cream] the first time I encountered them. I'll do it again someday. Now, I won't be happy until I've had a scoop.
The Elements of Great Chocolate
One of the very best chocolates I've had ever was just a few weeks ago from Alter Eco Fair Trade. Their Dark Chocolate Velvet with a touch of organic milk from El Ceibo Cooperative in Bolivia made both my daughter and I stop in our tracks and sigh in pleasure. Part of it was the surprise at just how good it is. We've tried a lot of chocolate over the last couple years starting with our local store which does samples of fifty or so different kinds the weekend before Valentine's Day which inspired me to start writing about chocolate myself. This has been the best of them all from taste to texture. It's rich and bold yet smooth both in flavor and on the tongue.
I think waxy is one of the worst traits a chocolate can have. I was really disappointed to finally try a couple bars I never had before (and they were not cheap) only to feel like I was partaking of a chocolate flavored candle.
Eating for Two: Iodized Salt
Kelp powder is a natural way to get iodine and in fact is pretty much how fish get it. Powdered kelp can be bought in bulk in most health stores, co-ops and places like Whole Foods then added to foods such as stews or smoothies. It can also be bought as supplements to be taken as a capsule or tablet. I think that's a better and much more natural way to obtain iodine than have it supplemented to the sodium. Kelp also has a lot of other valuable minerals and vitamins.
Sea salt does have some natural iodine and a bunch of other nutrients that table salt doesn't have (or has stripped out in refining).
Sea Salt vs. Table Salt · "Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. · Ordinary table salt that is bought in the super markets has been Stripped of its companion elements and Contains additive elements [sometimes] such as aluminum silicate to keep it powdery and porous."
However, there is such a thing as too much iodine. But, a lot of the thyroid issues these days are environmental particularly perchlorate which is part of rocket fuel (and used as a fertilizer in Chili which is another reason to buy local) and has contaminated a lot of our drinking water and consequently getting into a lot of veggies working its way up the food chain even getting into cow's milk. PCBs are another tough one for thyroids (thank you Monsanto) and fish and shellfish contamination is really bad in that case.
Environmentalism isn't just for hippies anymore. :]
Hannah and the science of taste
Ha! You just described my daughter dbcurrie! I can't tell you how many times she's said she just wishes she could take a pill and skip the whole have-to-eat-something ordeal. I think she likes food well enough but she hates the need to eat and the need to put it together and the rules around it like needing to think about it, bring it with you (say to school), to balance and only eat so much of this and so much of that and that it can make you overweight (which she was for a couple years in elementary school and experienced all the cruel even though it was just a bit plump -- finding clothes was really hard too).
But, we also have wildly different tastes. If taste is genetic she didn't get it from me. I'm not a bread eater but she loves it (and unfortunately seems to be gluten-intolerant which doesn't help her like the idea of food). I don't like cilantro and she does. I love salads and soups and she doesn't like any. I could go on. It's been a struggle for both of us. However, I predict ten years from now she'll be quite the foodie and the toast of her friends if not her town. I forced several months of focused cooking classes on her (since she wouldn't learn from me) and she's opened up her world immensely and her buds are all excited about her skills which makes her happy. She's cooked several things for me too so the payback is well worth it. What's funny is even though we'll both have a veggie burger for instance, we'll have two different flavors and then completely different toppings. But there are certainly times I wish I could just eat when I feel like it and not because I really need to because I'm miserable otherwise.
Have you ever cooked with your MIL? Have you seen her cook? She may have some issues around cooking that may even have been exacerbated by the FIL in all new ways. She may have never learned how to cook and has been winging it this whole time and is very insecure and/or clueless around food. I left home knowing essentially nothing. I could toast bread (and poptarts) but pretty much nothing else other than follow directions on box and can labels (ie: condensed soup and the helpers). The ex™ made it all much worse with his food issues and general nastiness. My cooking skills and food knowledge have come from PBS cooking shows and especially the internet mostly from the last several years. With those skills have come some confidence I used to only wish I had and felt keenly when I'd see it in others. There were lots of days I felt like an impostor and as if I'd be busted any day...
Are you familiar with Google?
izatryt, it is site feedback in that it's a discussion over what's considered topical and in that I think it's been very instructive and "in-site-ful" as it gets to what is community, how conversations develop and the issues of tact. I found over the years that those who complain the most are usually those who are the most guilty of exactly that they bring up. It may be the very reason it bugs them so much even if they don't realize it.
I think it's good to point out that even a basic question such as, "What is ketchup" can be expounded upon by skilled commenters to become poetic or include a favorite recipe or branch off into the benefits of organic or even making it at home. I often end up on google looking for the answer to questions here. They spur me to find out more.
However, when googling I'm careful about where I click in and I've discovered that as good as my searching skills, others (like those who can't make rice) aren't as saavy. They have different strengths.
Also, we should be careful not to dismiss the desire to feel a part of the community by asking a question and receiving answers. Sometimes it's not about the info but the interaction.
What 'good' food advice doesn't 'work' for you...
@producestories -- Thanks for that advice. That's exactly what I was hoping for. I think some people just do what they've always done because they don't know why they've always done it to begin with. The pork roast story woke me up from that. I really like to understand the why of everything.
I also meant to tell you about one of the best pieces of advice I read from some chef (who I can't even remember now). He said to gather up all your kitchen stuff and put it in a box. Then whatever you take out of the box to actually use goes back in your drawers or on your shelves. Whatever is left in the box after 30 days (or time you specify) goes away. That's how you end up with just what you really use in your kitchen.
I do like though that she showed us how to do it without a yogurt maker. I despise recipes that tell me to use whatever gadget I don't have. I'd much prefer to find out if I even like the recipe before I go for the gadget.
What 'good' food advice doesn't 'work' for you...
@beth1 -- a good composting bin should avoid most issues of offensive. A worm composting system is also really good and lets one compost more than just plant foods. It's the meats, fats, dairy, breads that bring bad odors and pests. I had an open hole I put my coffee grounds, crushed egg shells, veggie and fruit scraps in and then when it was full I covered it with the dirt from the new hole. By the time it was full I could scoop out the old hole of it's wonderful deep, rich, dark compost and have another hole. The natural local worms loved it and there was no smell or pests. The neighbors never even knew and it was only a few feet from the kitchen door. However, you can even get kitchen composters these days either with worms or charcoal filters.
@producestories -- seems we found each other at the exactly correct time. :) Twenty dollars sounds very reasonable. I found a recipe for the coconut milk yogurt a couple days ago. There's a bit of political commentary at the top but just skim it down to the recipe parts to see what she did and the probiotic culture starter she used and what other people suggest in the comments. I too want to eat more but the prices are pretty high for the good stuff and I don't want HFCS (or corn thickeners...) at all nor to be too sweet (also not pucker sour but it's much easier to add a sprinkle of sugar or swirl of honey or agave...). This way I can use local (or in the case of coconut, at least organic). I also like supporting my neighbors (and the security of having local food). Growing raspberries a half world away often means displacing the food those in that country eat. There's nothing like a local strawberry. I just discovered green garlic a few weeks ago and what a delight. I bet it would be good with a homemade plain coconut milk yogurt.
Frozen Candy?
FFC -- I just thought you could combine your love of food and assembling things into one activity and perhaps make a bird feeder, or a cutting board.
:)
The vision of candy bars being dissected, and reassembled with PB, then frozen in some sort of Frankenbar will be with me for a while. Better candy than cats though. :]
PS. Try caramel to hold those bits together. Freezing though will create separation especially if they haven't been melted together. Harold McGee's On Food and Cooking: The science and lore of the Kitchen could be very helpful with your chemistry experiments. Remember, always wear safety glasses.
Not So Good.
I agree with HeartofGlass on this. Asia is a big continent and there's a lot of different food to master. Start with one. Read, read, read. The internet makes it easy. There's wikipedia and WHFoods and Gernot Katzer's Spice Pages, and Epicurious has a Food Dictionary, but I really love The Nibble. There's a lot of others too. For me what works best is understanding everything about the food including the seasonings and all the different names for them. It's almost like learning another language.
Bookwise, Harold McGee is a great resource for understanding why food does what it does. Russ Parsons is good too.
And, I've found YouTube to be a fantastic resource. There's one guy who does Indian food and takes out so much mystery. But there are others doing Indian food too and it's worth it to watch them as you'll see everyone does things differently. YouTube is what inspired me to try Indian food at home and then pupusas, and who knows what's next.
But, yeah... it could just be that dad has a completely different idea of what good is.
For the record, the YouTube Indian food chef also does Puff Pastry and other than being PITA (because it has to be put back in the fridge every pass) it looks pretty simple.
What 'good' food advice doesn't 'work' for you...
I hate "calories in, calories out" so much. Nothing is ever that simple but so many want to boil everything down to that simple. All that does is make it worse. People react differently. That's part of why there's so many different medications. It's not "med in, illness out" by any stretch. Those who make those statements haven't had to deal as others have. I saw a 15 year-old girl who's always been skinny lecturing on how easy it is to be that way and bemoaning that everyone should be able to do it. I told her to come back in 15 years and try again. I used to be her.
The one I can't seem to do is make everything on a weekend for the rest of the week or even the entire month. I'd love to be that organized and have it be that easy, but I'm usually the one missing at least one key ingredient to every possible recipe. By the time I get it the other ingredients have gone bad. I think that's a big part of why I became a foodie, so I could figure out how to improvise. I do love finding something in the freezer from a big meal I did portion out.
Challenging myself to "Eat Local" though has opened up my diet immensely. I'd been limited by what the supermarket was willing to let me have. Now I shop farmers markets and stands. I've been amazed at the bounty I never even knew existed let alone nearly at my fingertips. However, I'm not militant about it. I do allow spices and other treats but I am much more conscientious about where they are sourced from so there is the least suffering from my choices as there can be (Fair Trade/Organic helps). And, eating seasonally has become delightful and part of the passage through life.
@producestories -- Hee, talk about not local, I think you've convinced me to get a yogurt maker. I want to make coconut milk yogurt. I've been reading about all the health benefits of pro-biotics and I'm floored. Have any suggestions?
@caviarandcodfish -- Some places, especially co-ops, allow buying spices in bulk so you can buy only what you need rather than a set sized bottle. This saves a lot of money too even though it seems expensive per unit (spices are light and used sparingly). Also, old spices can be composted or even used to control things such as keeping cats out of parts of the garden you wished they'd stay out of...
Conscientious Catering at the Democratic National Convention
I think this is great! Food is the backbone of our world and our country and something we do every single day. This celebrates the real people who actually produce it rather than those who are only interested in making a profit. After all I've learned about the food system in North America these last three years, this is wonderful that they are putting their fork where their mouth is.
KUDOS!!!!
And really, "extreme environmentalism"???? What world would you rather live in and have your food produced in?
Hannah and the science of taste
@dbcurrie -- UGH! Eggshells pieces are the very worst. I can still remember an egg mcmuffin I had that had one and a Danish donut my sis-in-law made me (while she was very toasted) that seemed to have an entire eggshell in it. Both happened years ago but that's how bad it is to get them in the food. I'll crack eggs into a separate bowl to make sure they are shell-free before adding to anything or cooking. But, I do save my empty eggshells, cleaned and crushed to give to the chickens down the road. They love them and it gives them the calcium they need to make new shells.
I'm eager to hear how things worked out with your in-laws. I've been pondering over that for days and wondered if it's possible that they do love your food but don't understand it's been seasoned because they don't understand seasonings themselves? Given the topic of this post, I'm not being too OT here. :)
Dinner Tonight: Chicken with Pumpkin Seed Sauce
@lesleycelliot -- Pepitas are pumpkin seeds. Pepita is the spanish word for "little squash seed" and usually refers to the hulled (green versus white) seed.
I didn't even think about how people wouldn't know where to get pumpkin seeds but yes, they can be bought in bulk (in the amount needed big or small) at places such as Whole Foods, Co-ops, and I'd imagine a lot of stores focused on Mexican food because they are a big part of the cuisine. In fact, a sprinkle of whole or coarsely chopped pepitas on top would be a good sub for the pistachios above as they are wonderful as a garnish for pumpkin soup.
Pumpkin seeds are very healthful too with lots of great vitamins and minerals and are great when quitting smoking because of their zinc and iron content. For that, shelling them keeps the mouth and fingers busy.
But, for the above recipe shelled seeds are definitely what is wanted so it's much easier to buy them already hulled than to kill a squash and gut it.
On the other hand, if one does get a winter squash it makes sense to save the seeds and fix them up to snack on. Different varieties have different flavors and some are really exquisite.
Two methods: Clean and wash, then toss dried with an oil and seasonings of choice, spread on a tray and toast in an oven at 325 till light brown (about 15 to 20 minutes), or simmer covered in salty water for several minutes, drain and then toast until light brown. Google can bring up other ways such as skillet toasting and spice ideas. The least heat though will preserve the most nutrients.
Thanks for bringing up the pepitas. :)
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About Sieseye
Location: Here! :)
About: Very intrigued by food politics.
Favorite foods: Seasonal, from strawberries to blueberries to cherries to tomatoes to winter squash; probably like zucchini best. Roasted Brussels sprouts & cauliflower are pretty incredible too. Lots more!
Last bite on earth: A perfectly ripe Ataulfo mango. Wow.

The best way I've ever had them (and I used to despise them) is simple and cool. Peel with a peeler, then grate (or run through a mandoline slicer that will output them in long, thin slivers/matchsticks), dress with fresh squeezed lemon and a bit of thyme (fresh is best), let sit for a while to meld the flavors then eat. If you want to get fancy serve on a romaine lettuce leaf (or the like).
The beet greens are great too and can be used in many ways. I like to put them into my green smoothies or blended soups or juice them (beets are great juiced with garlic and some lemon too). Here is one recipe for the greens and it requires no cooking and easy clean-up (I don't put the mushrooms in as nothing has made me like those yet).
Lemon also gets the red off of hands (baking soda also seems to help).