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I am a 43 year old male. i am overweight and i eat what i want when i want it. i know it is bad...I was asked by my wife to try this each morning. I have had numerous issues with not being regular and so forth. I am beginning the second week and i have to say this stuff has worked VERY well for me. I have not changed my diet in any way other than to eat one of these per day in the morning. Pain gone, constipation gone, hemmoroidal bleeding gone. I hope it continues. i will let you know if things change. i wish everyone success in feeling better.