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'No White' Diet: What Can We Eat?
I was put on the no white anything diet last year by my doctor due to health complications...and my doctor told me no soda,coffee,no white breads,no sugar ( which includes anything with " ose" at the end, high fructose corn syrup, molasses, and he even said no artifical sweetners) no potatoes white or sweet ( carbs turn to sugar) I am assuming their is no health complications so I see no reason that you cant have a potato, artifical sweetner,or every once in a while a diet soda, but my suggestion for juice is buying a juicer...good luck with the diet!
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I have been on this diet for almost a year and have lost all cravings for sugary items...im a big pizza fan so I get a whole wheat crust,pizza sauce with the least amout of sugar,spinach, mushrooms, and garlic, and i opt for fat free parmesan cheese which i sprinkle on when the pizza is done...thats just one of my favorites!