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Ed Levine's Serious Diet Week 7: Can the 100-Calorie Snacks Be a Trap?
Oh, and another good snack for when you're feeling peckish and snacky is popcorn. You can make it on the stove in stock pot with a lid using only a teaspoon or two of oil (just make sure to keep shaking it) and it tastes waaay better than air popped or microwave. And then have fun creating spice mixtures to toss with it: cinnamon and a little powdered sugar; smoked paprika and nutritional yeast; finely grated parmesan and rosemary; chili powder and garlic salt, and on and on. You can make enough for a few days at a time and keep it in a ziploc. Only danger is, it's easy to eat a big ol' bucket of popcorn in one sitting, but it's still got way more fiber than those snack packs, and fiber is a dieter's best friend...
Ed Levine's Serious Diet Week 7: Can the 100-Calorie Snacks Be a Trap?
Agree totally with Megnut on this one: it may only be 100 calories, but it's still junk food. The kind of food that comes in these packs doesn't do much to satisfy or nourish. What it does is keep you in the habit of craving sugar and other simple carbohydratey rubbish. I lost over 100 pounds on my own--I know of what I speak. If you're craving something sweet and filling, here is my favorite treat: roasted fruit (apples, pears, peaches, plums--depends on the season) sprinkled with cinnamon/nutmeg/garam masala etc, no sugar necessary, spooned over plain yogurt and sprinkled with a bit of granola for crunch.
That said, congrats on the continued downward trajectory of the scale, Ed. It's not easy to lose weight for those of us who are obsessed with food 24/7.
Cook the Book: 'The Lee Bros. Southern Cookbook'
Biscuits fresh out of the oven, crispy on top and kinda wet on the inside, with a big ol' dose of sausage gravy waiting in the wings. Also, greens with the perfect ratio of vinegar to pork. And speaking of pork: pulled pork. Oh good gosh, it's time for my midmorning snack.
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I think that, in order to appreciate the full glory of Stumptown coffee, you need to have an espresso AT a Stumptown (can't WAIT for the Red Hook plant to open). It will change your life, man.