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I have just recently started the Hallelujah Diet and it is more than just a diet, but a lifestyle change. I feel great and the eating habits that I have changed due to this has been AWESOME! I was not looking to lose weight, but that happened naturally. I am healthier and the issues that I used to have (allergies, headaches, etc.) are gone. If you have never heard of the Hallelujah Diet, you should check it out...www.hacres.com