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Should Junk Food Help Pay for Health Care?
A BMI tax may be the stupidest idea I have ever heard. As well as the facts mentioned above, BMI can fluctuate wildly on a monthly or even weekly basis as a result of diet, exercise, etc, so when would it be measured? There are a million reasons why it would be a terrible idea.
Junk food should not pay for health care, but a junk food tax would be a great idea to subsidize healthy food. If we can make healthy food the obvious economic choice for both consumers and producers/manufacturers, the health care costs will go down on their own.
Maybe we could tax foods with high-fructose corn syrup and produce that crosses state lines when it could be produced locally, and make sure those tax funds only go towards subsidizing the price of organic and locally grown foods. Make less-processed, local foods the cheapest and you will not only help people eat better, but also help the environment by cutting down on chemical processing, transportation, and unsustainable large-scale farming.
Any Bring-From-Home Snack Ideas?
Especially in the summer, frozen blueberries are a great treat! You can get them already frozen at the store, but the best ones are ones you pick yourself, or from a farmers market. You don't need to thaw them out to eat them! Best of all, they are packed with antioxidants but sate my sweet tooth after lunch.
Ed Levine's Serious Diet, Week 75: Can (and Should) I Give Up the Flavored Liquid Habit?
I try to stay away from beverages with artificial flavors/sweeteners if at all possible, but in the past I have really enjoyed Crystal Light, which I believe is now being offered with sucralose instead of aspartame. They offer a big flavor without many calories or carbs, and no corn syrup or carbonation (which always leaves me feeling thirsty).
I'm definitely on board with the people suggesting a squeeze of lemon or lime, but don't be afraid to try other fruits or herbs. A bruised mint leaf or cut strawberry can add a subtle flavor without taking away from the goodness of the water. There's more and more research suggesting coffee and (especially) tea are better for you than previously thought, and many teas (like white or green) have pretty negligible caffeine levels.
Also, if you have a juicemaker, fresh juice is filling and flavorful. More calories than water or diet soda, but still better than a bag of potato chips or a processed juice from the store. If you pick the right fruits and veggies you can cram all kinds of vitamins and antioxidants in there, too.
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I think the most earth-friendly solution across the board would be for people who eat out a lot just to carry their own reusable utensils with them; there are lots of options from rummage sale finds to fancy folding travel sets. Restaurants and ice cream shops could still offer utensils for people who don't bring their own, preferably biodegradable, but the customers who don't like them should take matters into their own hands and BYOS (bring your own spoon!). Think of how many resources we would save by not requiring all those plastic and biodegradable spoons to be manufactured in the first place!