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Serious eating with health consciousness in mind.
I'm a shameless foodie and love to cook. I've also lost 55 pounds after a lifetime of chub. I really started to lose the weight after I started cooking for myself and stopped taking advantage of the copious quantities of amazing menus stuffed into my NYC apartment's letterbox. (I now live in the burbs.)
The two main keys for being healthy while eating great food for me were:
1) Start with the vegetables. Most people plan meals around the meat/protein or the starch. I start by thinking, "what veg do I want to eat?" and then think what other things would go well with them. Vegetables bulk everything up - a handful of broccoli thrown into the pasta water during the last 2 mins of cooking; roasted butternut squash in my bulgur and roasted chicken salad. Etc.
2) Go for strong-flavored ingredients. You don't need much cheese if it's a tangy blue, or sharp Cheddar or fruity Parmesan. Also, you DO need a little oil - I use extra-virgin olive oil on nearly everything. There is a world of difference between using none (or PAM) and using even 1 tsp. Especially if you're using any kind of spice or even basic seasoning, the oil is what transports the flavors around the dish.
Therapeutic tedium... or hateful kitchen tasks I strangely enjoy
Snapping asparagus! I know people say that you can just snap the first piece and cut the rest of the bunch at the same place, but there are two things wrong with this: 1) two pieces of asparagus in the same bunch don't necessarily have the same amount of woodiness in the stems and 2) IT'S FUN TO SNAP, darn it! It's come into season with a vengeance in the past couple of weeks ($1.79/pound!), and I'm snapping away to my heart's content.
Anyone have Boston restaurant recommendations?
Oleana in Cambridge is a blissful retreat. Ana Sortun's cuisine is Turkish/middle Eastern influenced, and the food is just incredible. The restaurant itself is in a very pretty area, and the interior is intimate without being stuffy. Honestly one of the best restaurants I've been to in a long time.
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A very small, dense, glossy, chewy bagel with cream cheese and Scottish smoked salmon. Just like I used to get at the Brick Lane Bagel Bakery in my hometown, London. Honestly, Russ & Daughters is the only place I've found over here that does the bagels right. Tomatoes, onions and capers are all superfluous when the salmon is Scottish. Maybe a squeeze of lemon and some black pepper. Perfection.