im not doing a diet like fit for life or what-have-you. im basing it on what i have found agrees and doesn't agree, and also what thousands upon thousands of years of experimentation done by traditional Chinese medicine suggests. seriously, if you dont believe me about this, go over to china and then tell me differently. ive read alot of medical journals pertaining to what their medical practices have found to be true.

also, thanks procducestories, and laurelie, your tips and information have been helpful. =] i guess just do what gandhi did... experiment!

i cant eat gluten because i have IBS, AND a gluten interlerance, as well as the gene for celiacs disease. i also have the gene for diabetes, and the NATUROPATHIC doctor, said i cannot eat any more gluten.

and the info i read on mixing fruits with other foods, has been extensive, written my nationalists, doctors, as well as edgar cayce (sorry anything he said in his trances as not been disproven so i believe what he said)... and my doc told me you shouldnt mix fruits with other foods too. i also am very much into Traditional Chinese Medicine and yet again, any discoveries they made pertaining to fruits and veggies have never been proven false.

so, mixing fruits with other foods can have a bad affect, making your body have more toxicity than it should. esp mixing citric fruits such as oranges. ALL fruits, ultimately in the end are alkaline forming but citric fruits are acidic upon indigestion before digestion starts and should not be mixed with other foods, although it is safe to eat other foods 10 to 20 minutes after these foods.

so i dont know where you guys got your information from, but nothing i know about fruits and other foods has been disproven.

what does that mean? all i asked was what foods are ok to eat tahini with! lol