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Paula Deen Is Trying To Kill Us
I have been eating for close to 5 years a low carb diet. I eat tons of fat, butter, eggs, red meat, pork chops, veges galore. Have not eaten one bite of sugar, flour, rice, bread in this entire time. Not one cheat. I am not over weight, I am very healthy. So you roll your eyes and say, Wow her cholesterol must be very high. Not so. I recently had my cholesterol checked and was told they could be framed and put on a wall as being ideal. Fat is not the evil it is combining fat with high carbs that cause great problems. No I will not eat deep fried butter balls not because it is butter but because it has bread crumbs in the recipe. I love Paula, I love the South and I love southern cooking just the low carb way.
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I eat mashed cauliflower all the time I steam it tender in the microwave with a lid and a tiny bit of water. Once the cauliflower is tender I take a slotted spoon and scoop out the veges and put in a food processor. I add some cream cheese, salt and pepper and it is faux mashed potatoes for us. After transferring it to a bowl I put some butter on the top to let melt and a sprinkle of ground pepper. I actually like it better than real mashed potatoes.