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Marathon Training- What do you eat?

I have read in multiple places to eat something with a 3:1 carb:protein ratio before a run and after for long or high intensity runs. I like to eat peanut butter on a banana or I have homemade energy bars.

Slurped: Buddha Bodai, or, the Omnivore's Dilemma

Vegetarian tripe has to be the weirdest faux meat I have ever heard of.

What should I get at local asian supermarket? (Vegetarian)

Thanks for the recommendations.

The market is called "Asian Market". I think it is basically Chinese and there are a couple aisles devoted to Korean and Japanese foods. I think it is similar to the Great Wall supermarket.


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