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Fondue Made Healthy with ... Puréed Beans?
Adding pureed beans to a variety of dishes for added flavor, texture, and health benefits is a great way to eat well. We do it all the time and think of it as "two-fers" when we add a little something extra that is healthful to a dish that already tastes good, but might lack high nutritional value. So long as it's real food, why not? As far as cheese fondue being high in saturated fats, I'd rather eat a small amount of the real thing, that is a cheese fondue made with real cheese, good wine or beer, and a puree of organic beans - with a side of organic apples and good bread for dipping.
When life gives you meyer lemons...
My Mom squeezes fresh lemons every morning and stores the juice in a glass jar in her refrigerator and she makes fresh lemonade for all who visit her. Meyer lemons (and My Mom - she's 84) make amazing lemonade. Her recipe: 1/4 cup fresh lemon juice, 2 tablespoons organic sugar, 1 cup water and shake.
Polenta. What am I doing wrong?
My Grandmother (from Amalfi) often made Polenta, and she cooked hers rather quickly. She taught me to:
Bring 9 cups of lightly salted water to a boil in a large covered pot over high heat. Before adding cornmeal, I put on oven mitts to protect my hands from any "leaping polenta." Once the water reaches a boil, I slowly add 2 cups of cornmeal (sometimes I like to combine fine and coarse ground), whisking (I always use a long, commercial whisk to protect my hands)continuously as I slowly pour in the cornmeal in a thin stream. Next, I turn down the heat to allow for a low steady boil, as I whisk continuously for about 5 minutes until the polenta is the consistency I like, which is soft. If you prefer your Polenta more firm, cook it a bit longer. Remove from the heat. Carefully (it's extremely hot) taste for seasonings. Turn onto a large deep platter, spoon hot Marinara Sauce over the top, Either dollop with fresh ricotta and or freshly grated Pecorino Romano, and a few grinds of black pepper. That's our favorite way to enjoy polenta. I hope you'll make Polenta many times and try to enjoy it many different ways, too. My Mom sometimes tops hers with kidney beans cooked with onions and sausages. Have fun.
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There are wonderful products that can be used to sub for eggs, dairy, and soy. We use; an egg replacer from Bob's Red Mill, and we just love EarthBalance for a vegan sub for butter, and rice milk is a good sub for dairy and soy-free milk. We often take a traditional recipe for a crisp, cobbler, cookies, cake, pie, and sub the eggs, soy, dairy with the other products. If you experiment using these subs, you'll be pleased with the results, and surely the person you are baking/cooking for will be so grateful for your efforts.