Chumbley’s Profile

Recent Comments

From Serious Eats

What Does Michael Phelps Eat for Breakfast? More Stuff Than You Eat All Day

Come on people, the reason 'empty calories' and 'junk food' are normally a bad thing is that, when you eat them, you're not usefully contributing to the key elements of a balanced diet, so you will end up needing to consume more food in order to get the recommended daily allowances to keep your body running in good condition.

If you live in a third world country such as India, much of your diet consists of the empty calories in white rice, and you'll probably end up with the diseases and early deaths that malnutrition brings. At the other extreme, the likely result in a Westerner is that you'll be eating more calories than you're burning, so you'll put on weight.

Once in shape, swimmers generally don't have a huge mass of muscle to build or maintain, so their requirements for proteins, vitamins, and so on are only 1-2 times those of 'normal' people [ref]. But they have a massively larger need for calories (i.e. 4-5 times), and of course the easiest way to get that massive dose of additional calories is through 'empty calories' - lots of fats and sugars.

If he were to keep the same diet once he stops swimming competitively he'd be breaking scales not records!

See more comments by Chumbley ยป

Recent Posts

Chumbley hasn't written a post yet.

Recent Favorites

Chumbley hasn't favorited a post yet.

Recent Polls

Chumbley hasn't answered any polls yet.

Recent Quizzes

Chumbley hasn't taken any quizzes yet.

Recent Comments | Response to Comments

From Serious Eats

What Does Michael Phelps Eat for Breakfast? More Stuff Than You Eat All Day

Come on people, the reason 'empty calories' and 'junk food' are normally a bad thing is that, when you eat them, you're not usefully contributing to the key elements of a balanced diet, so you will end up needing to consume more food in order to get the recommended daily allowances to keep your body running in good condition.

If you live in a third world country such as India, much of your diet consists of the empty calories in white rice, and you'll probably end up with the diseases and early deaths that malnutrition brings. At the other extreme, the likely result in a Westerner is that you'll be eating more calories than you're burning, so you'll put on weight.

Once in shape, swimmers generally don't have a huge mass of muscle to build or maintain, so their requirements for proteins, vitamins, and so on are only 1-2 times those of 'normal' people [ref]. But they have a massively larger need for calories (i.e. 4-5 times), and of course the easiest way to get that massive dose of additional calories is through 'empty calories' - lots of fats and sugars.

If he were to keep the same diet once he stops swimming competitively he'd be breaking scales not records!

From Serious Eats

What Does Michael Phelps Eat for Breakfast? More Stuff Than You Eat All Day

okay... i am 13 years old and swim quite a bit in fact... i swim for the CJACs, The Barracuddas, Driftwood, and Ranney School Swim Team, year long. i love training and even though i only way 87 lbs, i still eat about 4,000 calories a day. i am still training for the 2012 olympics because i have beaten 9 Junior Olympics records and gotten golds in every event i traine d for including the 100 Butterfly which takes a lot of calories to swim. Every night before practice you eat tons and tons of emty calories... but you get used to it!!!

Recent Posts

Chumbley hasn't written a post yet.

Recent Favorites

Chumbley hasn't favorited a post yet.

Polls

Chumbley hasn't answered any polls yet.

Quizzes

Chumbley hasn't taken any quizzes yet.

About Chumbley

Website:

Location:

About:

Favorite foods:

Last bite on earth: