i just moved to Seattle to finish my degree at UW, and i find my pocketbook draining money at an alarming rate. i'm a small person who doesn't eat much, but nevertheless i'm looking for healthy, *cheap*, vegetarian eats.
what i have been doing is rotating a fresh vegetable (or two) with some kind of starch. lately i have been eating kale with potatoes and onions (seasoned w/ a little dill and lemon) or rotini. rice and beans (w/ Goya seasoning, mmm) and some sauteed tofu are also in.
for breakfast, i have oats and raisins in bulk, or homemade banana bread/whole wheat apple muffins. i'm planning to start some No-Knead bread tonight. and of course i have coffee, lol.
my problem is, spices and vinegars/oils are verrrrry expensive considering my budget. i realize that once you lay things in, they prove their worth, but right now i can't afford to go run out and buy vanilla extract, thyme, rosemary, stock, etc. etc. whatever i buy needs to be able to go straight in my stomach.
do you have any suggestions for similar basic one-two-three ingredient meals? or places where i can find bargains and so on? i'm thinking about trying an Asian market but i don't know of any yet.
@scalfin Global prices for coffee have skyrocketed in the past three or four years. If you haven't seen a reflection of that at grocery stores or "the nightly business crawl", whatever that is, you aren't looking hard enough. Prices for coffee at high-end coffee shops like Intelligentsia, Stumptown, Blue Bottle, etc. have risen at a slightly steeper rate than grocery store/gas station coffee because the market for high-grade coffees (80 or higher on the SCAA scale for Specialty Grade Coffee Beans, for example) is much, much more competitive now than it was five or ten years ago as more specialty roasters enter the market and the demand for higher quality coffee increases. This isn't even bringing the higher demand for fair trade/organic/co-op grown/rainforest alliance-certified into the picture. Those same coffee shops are constantly exploring new methods of extraction and ways to bring quality coffee to their customers, requiring new, sometimes expensive types of equipment (setting up siphon brewing, Chemex, pour-overs, or Clever Clovers for an entire shop is quite an undertaking, not to mention the training and extra work from baristas those methods demand) and also investing in improvements in espresso technology.
@Meister - great article, thank you!