Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I weigh myself once a week, so that I don't get too obsessed with the numbers. First thing in the morning, after going to the bathroom, no clothes. I also take my measurements every couple of weeks, because even when I'm not losing pounds it helps to know if I'm getting any smaller.
I also just got back from a week-long vacation that involved drinking every day and eating most meals out. The scale was not happy. It is time for a detox - no drinking or eating out for a couple weeks at least.
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