Sea food in Central U.S.
We visit Wisconsin every year to see my MIL...When you see seafood on the menu,,ie haddack, lobster, shrimp, cod....maybe not a good idea to order those,,they are ocean creatures..and have to be transported to the central U.S. Local fish caught is fine as long as it's scaled and cleaned well.
Pan fried spaghetti is wonderful. Try stir frying chinese veggies, carrots, onion, celery, maybe broccoli and make a mild sauce...light butter sauce...put over pasta....yum.