Steaming milk with no steamer?

My local tea house has recently turning me onto Lattes, I used to just take tea straight but the heavier, milky-ness of it is so nice for winter.

Anyyywhoooo, I've wanted to try making them at home, but lack a steamer/frother/whatever will work. Any suggestions on doing lattes without the equipment? Or cheap [read super cheap] equipment I can look for?

Thanks guys!

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