Cooking and Baking

Alternative Ingredients for Food Sensitivities

Hello.
My wife suffers from migraines which are triggered from these (so far only these) ingredients: strawberries, red wine, and oranges. Strawberries are 99% replaceable by other berries. I can make do without the red wine, or substitute red wine vinegar or white wine depending on the recipe. Oranges are troublesome. I'm hesitant to use the zest, but I can't replace it with lemon, lime, or grapefruit. Same thing for a recipe calling for OJ.
Does anyone have a similar situation or recommendations? Thanks in advance. ed


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