Cooking and Baking

What should I bake for a bunch of dancers??

Challenge:

I work as a stagehand at a theatre, and the other stagehands and I want to bake something for our cast. I don't want it to get all over the dressing rooms, so something non-messy would be ideal (no frosting, nothing very dark-colored, etc). I also would like to feed them something that may actually nourish them for their performance - something with a little bit of protein and less sugar, but still treat-like. Maybe some sort of quick bread...?

Any ideas?

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