The Importance of Staying Hydrated

Most of us don't drink enough water.

Soda Pop: Most of us drink too much.
Beer: Makes me sleepy.
Juice: Fresh squeezed, please.
Milk: I have a weakness for Chocolate.
Coffee: How I get my caffeine fix.
Energy Drinks: How I won't get my caffeine fix.
Tea: Chamomile calms me at night.

But just H20: maybe it doesn't have that Wow Factor. Or you think buying bottled water is expensive and you won't drink from the tap because thats Fluoridated...

Anyway, drink more water. Don't let the waste products of your body's metabolism accumulate in your system.

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