Succulence and weight loss/maintanence? How is it done.

I'm impressed by the feats of eating gusto that contributors to Serious Eats deliver to us for our entertainment, glee, and salivatory appreciation. Granted you all look pretty, pretty, pretty young, and I'm sure you fast or eat light for a while before your major eats experiences, and maybe after (I do that on Thanksgiving... just a few grapes in the morning to get my stomach going, cause I'm GONNA nosh.). While it ain't perfect SE fodder, and I suppose it's a personal question but here goes, how do you keep fit while eating the good stuff?

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