Columbia and Ecuador, Where to Go, and What to eat?

I have been thinking to spend three months in Ecuador, then come back for three months, then go again for three months to Columbia. I have been to Baranquilla,(awesome food especially if you like meat), yet have not traveled anywhere else in Columbia. I have never been to Ecuador, but it has been rated as the #1 place to retire to. (international living)

If you know anything about either country in that; a place, or food, I should explore I would very much like hearing about it. I hate missing out on something because I failed to ask this question.

I really would appreciate any insights you may have.

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