Green Smoothies!

I've been on a health kick lately. With the upcoming spring, I am craving fresh veggies and fruits. I make this smoothie everyday to get enough green leafy vegetables, and it tastes great! A green smoothie can be made with anything, really. Just use whatever fruits you like, and add a large bunch of some dark, leafy greens. Herbs, like basil and parsley, are also good. In addition to fruits and veggies, I also added chia seeds to boost its protein and omega-3's. Other healthy additions are flax seeds, nuts, goji berries, etc. Recipe from here Have you ever had a green smoothie? And what's your favorite combination?

Active Time:  5 Number Serves:  1 Equipment:  Blender, preferably high-speed

Ingredients:

handful of kale
handful of spinach
1/2 mango
1/2 banana
1 Tbsp chia seeds
water

Procedures:

Add all the ingredients into a blender and blend until smooth. Adjust the amount of water depending on how thick you like your smoothie.

 

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