Non-Soy Milk Substitute?

Due to a medical condition and upcoming treatment, I have to embark on a low-iodine diet for the next few weeks. While I knew to avoid iodized salt and seafood, I was surprised to learn that all dairy products and soy products are also off limits.

I'm in the UK and my local supermarket offers oat milk and rice milk. I've heard a lot about almond milk but they don't have it and I'm not able to go out of my way to find it.

Does anyone know which one is more palatable for a normal skim-cow-milk drinker? I don't want to buy a carton that goes to waste, as my partner will certainly not join me in drinking it!

Serious Eats Newsletters

Keep up with our latest recipes, tips, techniques and where to eat!


Comments can take up to a minute to appear - please be patient!

Previewing your comment: