Bringing lunch to work, need some suggestions

I just started a new job and it is in a part of the city where there is no where to run out a grab lunch. My hours are pretty brutal (usually 12 hour days) so I eat a quick breakfast at home and then am starved by mid afternoon.

Can anyone reccomend some good, healthy, office friendly lunches that I can make at home and keep in my bag? I can't do frozen stuff because there is no microwave. i have been limiting myself to salads, but I want some good ideas to make my lunch a little more appealing.


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