Serious Eats in Panama City and Colombia?

Hi SE'ers!
I just bought tickets for a week vacation in Colombia in Feb. 2011. It's still a way off but I'm trying to get a plan of what to do together.

I'm catching a 24 hour layover in Panama City both ways so would like to sample some local cuisine in the city while there.

For the Colombia leg of the journey I'm landing in Barranquilla, then catching a bus to Cartagena. From that point on I'm not sure where all I will go, food suggestions may sway my decision. Would love to hear any and all suggestions.


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