I'm running my first half-marathon Sunday morning (woohoo!) and I want to make a slow-cooked but EASY sauce to make for spaghetti on Saturday night. I would prefer something either with no meat, or with turkey/chicken. (and not too many spices, I don't want to upset my digestive system before a 2 hour run!)

My family doesn't usually make pasta sauce, but I want something special for my "last supper"