Serious Eats: Talk

I quit smoking, now I can't quit eating. Help?

So I stopped smoking. Havent had a ciggarette since Monday. Problem is I seem to have replaced my smoking with constant munching all day long.

Anything salty works. I've eaten 2 bags of sunflower seeds since then and had an unusual amount of soda and chips. Is this normal? Will it wear off?
I work out 3x a week so I'm not TOO concerned about gaining weight, but I would prefer not to. Can anything salty be healthy? If not is there anything healthy and tasty that I can snack on?

My cheeks feel like they're going to fall off from being packed with salty sunflower seeds for the last 48 hours =P

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