Need new idea for pot roast

I love me some pot roast, especially now that it's fall. But I need some new ideas. They need to be friendly to a family that hates spicy (I'm the only one who will even look at spicy food), and friendly to little kids who are adverse to green things (I hide them in other things, like tonight's French Onion Soup).

Please help a rum soaked pirate out?

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