(Healthy) Vegetarian eating at Disney World?

Hi there! I am going to Disney World in a few weeks, and I am a little worried about being able to find foods that I can eat there. I am a vegetarian, although I am willing to eat fish/shellfish occasionally. I also try very hard to avoid dairy products because they often make me sick. Is there anyone on here who has been to Disney recently and could give me some tips on where/what I might be able to eat while I am there?

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