A microwave and an oven. What can I make?

While I'm interning in DC I couldn't pack a lot onto the Chinatown bus from Philly, so I only brought a baking sheet and microwave safe Tupperware. Bad idea - all my woks, steamers, beloved skillets.. all in Philly. I've been roasting corn in the oven, that's about it.

Any suggestions for what I can make that's cheap, healthy, vegetarian and good?

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