Hi, all,

I've been asked to make a birthday luncheon for a co-worker. There will only be three of us at work that day. There's a fridge and a microwave available. I'd like the time spent fussing with the food once at work to be minimal.

Ideally, the menu would include "springy" foods. The only feedback I've had so far is that the birthday girl doesn't like fresh green beans. Someone else is making dessert.

Thanks for any/all suggestions:)