Cooking and Baking

Acid Reflux: Tomatoes, Onions, Garlic, Spices, Hot Sauce

i've had bad acid reflux for awhile now, but i have always chosen to just take medication and consume whatever i wanted regardless of whether or not they would make my condition worse.

i finally got sick of being in pain, so i decided to continue on the medication and *gasp* cut out all of my favourite foods, beverages, etc. that are known to exacerbate and/or cause acid reflux. Although I quit smoking and have cut back on caffeine, but i'm hard pressed to stop drinking because i'm still in college.

Also, most of the dinners that i throw together center around at least one of the "bad" foods because i love them all too much to go on without them. Does anyone have any recommendations for tasty, flavourful meals that aren't spicy or that aren't centered around Tomatoes, Onions, Garlic?

Any suggestions would be much appreciated!

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