buffets-how do you do it?

Recently I went with a group to an Indian restaurant that was offering a lunch buffet. They loaded up their plates, once, and didn't go back for another trip. I put a bit of a few things on my plate to try and intended to go back for more of what I liked, but one person stopped me and asked, "Really? Seconds?" It was a buffet! And I realized that the few times I go to buffets, I put a little on my plate, eat it and go back, sometimes several times.

How does everyone else handle all-you-can-eat places?

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