New to greens
So I'm trying to incorporate more greens into my cooking repertoire, but I don't much of anything about them. I don't know what are the good ones or how to prepare them to have them taste the best, etc. I have been cooking kale but it isn't tasting that great. I'd like to use more chard, kale, that sort of thing. Anyone have any advice, cooking techs or simple recipes?
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11 Comments:
My go-to method when cooking greens is to stir-fry with garlic and oil, until tender. Season with black pepper. Serve hot. It's that simple and that good.
You can also try to braise the hearty greens like chard and kale.
AnnieNT at 11:38AM on 10/06/09
The one person I go to for new types of ingredients is Alton Brown. One of the simplest, but tastiest, recipes I've tried from him was his chard recipe. It essentially involves heating up oil with slivers of garlic, tossing in more garlic, and then simply wilting the cut chard with salt and pepper. It made me a convert, for what it's worth.
winternutt at 11:39AM on 10/06/09
Agree with the above - you can't go wrong with sauteing in olive oil, garlic, lemon juice salt and pepper.
I also really like them thinly sliced and stir fried with onions and sausage, then tossed with pasta and olive oil. I probably make this for lunch once a week. Especially good with rainbow chard.
Also, soups. Like Spanish Caldo Gallego, a white bean and ham soup with tons of greens. I'm posting a new soup recipe on my blog tomorrow that's basically white bean soup w/kale and mini lamb meatballs.
bitchincamero at 1:11PM on 10/06/09
You can also do broccoli rabe the same way as AnnieNT stated. To her method I would sometimes also add some kind of cured pork ingredient, like pancetta.
I like my broccoli rabe also with sausage, and then tossed with pasta and perhaps a little bit of tomato sauce.
I've been throwing a bunch of arugula in a lot of dishes lately, at the very end of the cooking process. Today, for example, I made a mushroom risotto, and threw in a handful of arugula right before serving. You can do the same with pasta in garlic and olive oil, or even with a light tomato sauce. I've also done it with warm potato salad. Just make sure you do it after you turn off the fire, to preserve a bit of the arugula's integrity!
Carioca at 1:25PM on 10/06/09
Spinach is good raw and cooked and can be snuck into anything or used as a replacement for lettuce all the time!
hungrychristel at 2:55PM on 10/06/09
I'm down with the quick saute. Olive oil, garlic, quickly saute the greens, toss with anything and everything from lemon juice, red pepper flakes, toasted pinenuts, bits of rendered bacon, etc. I personally just make sure to almost just barely cook it because the heat will continue the cooking and I don't care for mushy, overcooked greens.
ncsuemme at 3:10PM on 10/06/09
PS - you get the MOST nutrition from your greens at is raw form.
hungrychristel at 3:49PM on 10/06/09
Thanks for the advice; I'll give some greens a whirl this weekend!
kmgagne at 4:28PM on 10/06/09
garlic and oo is reliable.
Kale and potato soup (see the kale thread a couple of days ago)
spanikopita
vinegar and/or soy sauce on chard.
lemonfair at 4:47PM on 10/06/09
@carioca - i like your arugula technique -- adding it in at the last minute to wilt. hmmm.... i have quite a bit of arugula myself..... hmmmm....
yes, greens with garlic and olive oil -- you can never go wrong. cook them long or cook them quick .... it's always delicious and good for you, don't forget that pinch of salt. few red pepper flakes never hurt either.
pooch at 10:47PM on 10/06/09
Simple simple tuscan tuscan authentic full of flavor and healthy! Kale. in this recipe kale is used as the main ingredient. during this time of the year end of oct beginning of nov when new olive oil is pressed it's the perfect time. Both the kale and olive oil are ready. http://bit.ly/2ihIVq #tuscanfoodies
oriana at 11:57AM on 11/09/09