CREAMY PUMPKIN OATMEAL Servings: 9 (1 cup each)
2 cups steel cut oats 1 12 oz. can fat-free evaporated milk 1 15 oz. can pumpkin 5 1/2 C water 1 C sugar 2 t pumpkin pie spice 1/4 C maple syrup
1. Combine all ingredients in crock, stir well. Cook on low for 8 hours or 3 hours on high (stir every hour to keep from getting a crust).
2. For an apple version: substitute 2 cups sugar free applesauce for the pumpkin. Add 1 large chopped apple. Substitute 2 teaspoons cinnamon for the pumpkin pie spice.