The Perfect Workday Breakfast

Commuting through Grand Central every day has really screwed up my breakfast routine. The only options there are a croissant or egg-and-cheese, and I want something light and healthy, that I can just grab from the fridge before I go and doesn't involve prep. I've tried yogurt but think I need something with some starch in it, so I'm not hungry again an hour later. Any thoughts?

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