Cooking and Baking

IDEAS? quick, CHEAP, healthy item for a lunch potluck

my moms work is having a lunch potluck on friday, and she is super busy, so i told her i would help her out and make her a dish to take.

im fresh out of college, dont have much time or ... funding

any ideas for a quick cheap dish ? i was thinking along the lines of a stew, but its still quite hot out

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