How many times a day do you eat?
I find that during the work week I want one good meal, usually dinner, perhaps peppered with a snack or two during the day. Three meals a day, I don't think so. A big lunch does not work for my metabolism and makes me sluggish....then on weekends or when I go on vacations I find myself hungry all the time. I have to find the best places in town. How come?
Eating in or dining out, how do you fare...
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62 Comments:
I eat five - six small meals (or slightly larger snacks) throughout the day, which is actually what many nutritionists & health experts recommend. you with a steady stream of energy throughout the day, but it also prevents you from overeating at any one particular meal, and gives you a better shot at actually reaching the recommended daily amounts of vitamins, minerals, protein, fiber, etc. And on a psychological level, as someone who loves to eat and enjoys food, I'd rather do this than limit myself to only three meals per day.
The only days I don't stick to this plan is when I know I'm going out for a large breakfast, or dinner, or whatever. When that's the case, I usually eat slightly less than normal, and may skip one of the in-between snacks altogether.
Of course, it also matters what you eat...that's why I try really hard to make sure each meal or snack is a well-balanced plate of carbs, protein, and fats (the healthy kinds of all three). And I also drink water all day long, and make sure to get in a full eight glasses every day (not including coffee, or water-based drinks or food).
kimberlymac at 8:49AM on 07/14/09
Three meals + snacks. I eat about every two hours because I am blessed/cursed with lightning metabolism. For the same reason, I can't touch refined grains or sugars because they make me hungrier than not eating in the first place.
producestories at 8:57AM on 07/14/09
many.
french tart at 9:36AM on 07/14/09
I eat four meals and that includes a snack. I used to do 5-6 but actually got tired of eating so many times a day - yes tired of eating.
QueenAlli at 9:36AM on 07/14/09
Would be a faster exercise for me to tell you the times during the day when I'm NOT eating...
mollykate678 at 9:52AM on 07/14/09
i eat half an english muffin for breakfast, and then dinner around 8:30. Sometimes I eat some pumpkin seeds in the afternoon. Lots of water, a little coffee.
I agree about the vacation phenomenon: I want three meals, substantial, when on vacation/traveling. What is up with that?
Cary at 10:04AM on 07/14/09
i wish i could say i got 3 squares-i try. at least in my head, i do. in reality tho, i end up having coffee for breakfast most times. it's tough for me to eat that early anyway...doubled with just trying to get out of bed & out the door. i have to work straight thru lunch, altho ocassionally i'll get my stuff together enough to pack one. that happens less often then i'd like tho too. by late afternoon, i'm starving, so i'll grab something then, however, it often comes from a vending machine (boo). dinner is where it's at for me-once i'm done with work-i head to the grocery for whatever ingredients i'll be needing & then i unwind in the kitchen and sit down to dine...such a pleasure. i am better about eating consistently on weekends.
gastronomeg at 10:50AM on 07/14/09
I eat 6 - 8 times a day on gym day and 4-6 on not gym day. 2 main meals (lunch and dinner) and 4-6 snacks. (2 AM before lunch, 2 post dinner, and on gym day 2 between lunch and dinner)
joeqboo at 10:56AM on 07/14/09
3 meals. Usually 1 snack. And (not to sound Sandra Lee-ish) "cocktail time". So, I guess that works out to 5 times over the course of the day in which I ingest food or drink.
Amandarama at 11:43AM on 07/14/09
I have three meals a day. Breakfast (cold or hot cereal during the week, eggs and bacon or muffins/biscuits/scones on the weekend), lunch (usually leftovers, or a salad or soup with cheese and crackers or sandwich) and dinner. Also, I like to eat lunch and dinner precisely at noon and 6 during the week. On weekends, I wake up really late so I usually combine breakfast and lunch. I've tried the small meals/snacking thing and I don't really like it.
emgroff at 11:45AM on 07/14/09
I have a big breakfast (usually some sort of omelet), then a salad for lunch, a pretty big snack around 3:30, dinner at 6ish, then another snack before I go to bed. I'd say it's 4 small meals with one bedtime snack :)
Goldilox at 11:46AM on 07/14/09
Weekdays are sooo different from weekends in my eating schedule. I'm working to lose weight right now, and weekdays are much easier. I eat about 4-5 times a day. Cereal w/milk and fruit for breakfast; green salad with tuna, or egg whites and whole wheat bread for lunch; pasta, veg and protein for dinner. Snacks after work and/or before bed include melba toasts, cottage cheese, popcorn, pickles, pepperoncini, etc.
It's hard to avoid eating when someone brings their famous banana bread or homemade salsa to work, but I do my best by eating a dry (unbuttered) small slice of the bread, and enjoying the fresh salsa on my cottage cheese instead of on tortilla chips. I only eat the homemade treats at work!
Weekends are sooo hard. I usually combine breakfast and lunch, but it's likely to be something that my fiance brought home from his shift the night before, like chicken parm or pizza. There are lots of cookouts and picnics, and I usually have one hot dog and a full plate of fruit or green salad, and the smallest cookie or brownie I can find. What kills me is the adult beverages. How am I supposed to refuse a mojito with fresh mint? Or two?
Kerosena at 11:50AM on 07/14/09
Only once.
All day long..... ;oP
CJ McD at 12:17PM on 07/14/09
~5.
Cassaendra at 12:27PM on 07/14/09
Three meals, plus 2-3 snacks during the day. Does my nightly spoon of peanut butter count as a snack?
ElissaLovesToEat at 12:31PM on 07/14/09
Two snacks a day. Like cheese and crackers or some nice fruit like cantaloupe.
Dinner is off the hook, whatever is around from pulled pork to shrimp I always overeat.
chardonnay at 12:54PM on 07/14/09
I eat a light breakfast and lunch and a normal dinner. Sometimes some fruit in between and a treat at night. I drink water constantly.
When I am traveling or on vacation, anything goes.
flavacrisp at 1:07PM on 07/14/09
I eat breakfast lunch and dinner. If there is ice cream or I have baked recently then dessert also. I seriously can't understand people going a whole day or more than 6 hours without eating. I have always read that eating breakfast and not skipping meals means you are more likely to not be overweight. I am 4'11'' and weigh 92 pounds and yet I still eat 3 well rounded meals and maintain a healthy weight. If I go more than 6 hours without eating I usually get light headed and am ravenous for food.
xwafflesx at 1:18PM on 07/14/09
I eat 6 small meals a day usually, peppered with "nibbles" too. I'm a grazer.
jo_jo_ba at 2:25PM on 07/14/09
I try to adhere to the 3 main meals and two snacks in between, but I daydream about food all day long. Does that count?
veryculinary at 3:35PM on 07/14/09
I start out good in the morning. Yogurt and some grapes or something. Then off to work. A nice cold Redbull and a Slim Jim for lunch along with a couple of cigarettes. Dinner.. I eat like a Truck Driver.
chardonnay at 4:51PM on 07/14/09
I usually eat 1 small meal before going to work on weekdays, then I have a consistent and pretty large dinner every day. Thats about it for me, a strange work shift results in me having a strange eating pattern.
On the weekends I'll nibble all day and will either cook up something special or try a new (or old favorite) restaurant late in the day. I try and do that consistently for both Saturday and Sunday.
AyeEat at 5:01PM on 07/14/09
Average: 2.5; minimum: 1; max: 4. Usually breakfast (cereal), dinner and dessert. Sometime a sandwich for lunch (maybe once or twice a week). Lots of (read: too much) snacking on weekends. I kept a food diary for a while, and came to the sad conclusion that I consume most of my day's calories in the four hours between coming home from work and going to bed - not a good thing.
studyzone at 5:04PM on 07/14/09
I don't think counting would a good idea. I eat whenever I'm hungry. At least three full meals or I'll snack and eat smaller meals throughout the day.
gingercookiewithlime at 5:43PM on 07/14/09
I eat three meals a day
I also have a snack (if you'd call it that) of coffee and milk with almonds before I go to bed every night and sometimes I'll eat a little dessert with that. But I rarely skip breakfast, lunch, or dinner. I'm convinced it prevents me from overeating at the next meal.
sarar at 5:59PM on 07/14/09
too too many
thegoch at 6:27PM on 07/14/09
Far too many
mrsmoosie at 6:37PM on 07/14/09
Five "meals." During the work week, I pack an old-school square metal lunchbox of stuff in the morning and eat out of it all day at work. I eat a good breakfast with fruit and something proteinaceous like a hard-boiled egg or a PB on whole-wheat English muffin. I have a 10:30 snack (usually a Baggie of air popped popcorn and a plain yogurt with cut-up fruit to put in it) , then lunch at 1 (a sandwich wrap or a big salad and a cup of homemade soup). Another snack at 4 or so (fruit, or veggies. My favorite is a cup of lightly salted edamame) which is the end of the lunchbox. When the lunchbox is empty, I know I am done eating until dinner. Then I eat a light, lean dinner (protein + two veg).
I started doing this about six years ago, dropped 40 pounds and have kept 30 of them off. I also find that I am less likely to stalk the vending machines when I know I have my lunchbox with me....Weekends, though, I eat whatever/whenever I want. (Hence only keeping off 30/40 pounds)!
FoodieSearching at 6:49PM on 07/14/09
Once. Do not like to eat breakfast, luch turns me into a slug, so din din it is. But I always have liquids during the day, chai tea latte 2 times, water, juices ect.
pjracz10 at 7:48PM on 07/14/09
I actually counted today. 6 my volume is severly limited so I tend to eat more often. The good part of that is it keeps my blood sugar rock steady.
huneybumper at 8:31PM on 07/14/09
i think i eat all day... but since my work can be hectic there are often 8 hour stretches without food. i make up for it though- trying to gain some lbs.!
oregonpinot at 11:09PM on 07/14/09
I eat 6ish times a day. Very rarely do I eat an actual "meal".
Cereal, sandwich, more cereal, an apple, a couple of ribs, buttered bread.
Those were my meals today. >
flouronhernose at 1:13AM on 07/15/09
Once, but it goes continuously from about 10 am to dinnertime.
shoneyjoe at 2:19AM on 07/15/09
weekdays and weekends are WAY different. I find myself eating all the time on the weekends (unless we are out actually doing something...)
During the week, I usually eat a light breakfast (hard boiled egg or greek yogurt or soy milk), snack on a handful of almonds before lunch, lunch is leftovers from night before or salad plus a piece of fruit. snack on some cheese when i get home from work and then we make dinner which varies but is usually lots of protein and veggies (although we have the occassional cravings for some carb packed dinners once in a while).
jackgib at 8:30AM on 07/15/09
Five full meals a day. I love food too much to stop.
houdini_k at 9:29AM on 07/15/09
During the week, I eat smaller portions throughout the day - cereal and cold milk inthe morning, a few pieces of fruit, handfull of nuts, some string cheese or maybe a yogurt throughout the day. Then I get to the weekends, and for some reason, I cannot (CANNOT) say "no" to brunch, drinks with the girls, or trying a new restaurant. 'Tis a most vicious cycle, and I'm convinced that everyone (EVERYONE) who sees me at the gym thinks "That poor girl - she's been doing cardio here for months and hasn't dropped a pound." Ah well. :-)
GreenBee at 9:32AM on 07/15/09
every time.
Pavlov at 10:01AM on 07/15/09
@jackgib: Sounds like my eating habits exactly, except my almonds are after lunch rather than before. Strange!
littlestcapy at 12:50PM on 07/15/09
as many times as i can
heavenlyhousewife at 1:12PM on 07/15/09
depends on if im angry or not...
disneydreamscometrue at 1:53PM on 07/15/09
breakfast (cereal), lunch, and dinner....plus a couple of biscuts with dinner. When I'm in library (Study) mode breakfast is usually a latte and lunch is cup of soup with bread, yum :)
Aclunney at 2:39PM on 07/15/09
usually 3 meals and 1 or 2 snacks a day.
breakfast: cereal and a banana
snack: yogurt or apple w/ peanut butter
lunch: varies but usually salad with something else.
snack: yogurt, crackers
dinner: varies
the weekends are when it all falls apart....especially when alcohol is involved. in those cases, there is sometimes a 3AM meal!
mkegirl at 4:35PM on 07/15/09
six. light breakfast, second breakfast (w/ mostly protein), lunch (usually lighter), snack around 2-3p, dinner around 5:30-6p, then a light snack around 8. My stomach gets angry now if I don't keep it fed on that schedule! it's helped me lose a lot of weight over the past two years, too.
kls2003 at 5:10PM on 07/15/09
All day
SmartyPants248 at 7:15AM on 07/16/09
breakfast, snack, lunch, snack, dinner, snack.... 6 times. But I limit the calories to 300-500 per meal and 100-200 per snack.
yayfood at 10:19AM on 07/16/09
Wow - I actually haven't given this much thought since I got pregnant (my baby is now 3 1/2 months). I have a small breakfast when I first wake up (small bowl of oatmeal or cereal, or a Vita Top, and a small glass of milk or juice). When I get to work I have some eggs and 1 small turkey sausage link, and coffee. Then a piece of fruit about an hour later. Lunch is usually a big salad or a sandwich (always something healthy or I feel like crap-ola all afternoon) and another piece of fruit. Snack time around 4 (after I work out), usually a Clif bar or a yogurt. Then a small handful of trail mix when I get home, and a light dinner, followed by yet another piece of fruit. Water constantly all day.
You know - that's a lot of food!! I'm skinny now (yay breastfeeding!) but I imagine I'll have to tone it down when I wean the munchkin...
CookiePie at 10:38AM on 07/16/09
I can better answer "How many times a day are you not eating?"
aungeinphx at 12:39PM on 07/16/09
The constants in my (week)day are a latte for breakfast, and dinner around 7 or 8. And I pretty much have a coke when I get home from work/with dinner every day, unless we're having cocktails.
Aside from that, I'm all over the map. I might have a granola bar in the morning and a yogurt in the afternoon, or a few pieces of fruit, or I'll actually order lunch from work, which will be pizza or pasta. I try not to have any more coffee, but if I'm starving, I might run to Starbucks for another latte.
cyberroo at 1:57PM on 07/16/09
My weekday routine is so different from my weekends. I'm constantly hungry on the weekend, especially for breakfast or whenever I wake up, while during the week, I can go half the day without eating.
Hillary
Chew on That
Chew on That at 4:06PM on 07/16/09
Twice, at least that's what I tell myself. I'm a cheesemonger at a natural foods coop so I'm in a graze all day.
bobdobalane at 4:32PM on 07/16/09
Thanks for sharing your posts...It is amazing how many variations our eating habits can take. What ever happened to the old: 'Three Square Meals a Day' maxim we were taught in home economics class? You know: breakfast, lunch and dinner...
gutreactions at 8:19AM on 07/17/09
as many times as possible!
Stacey Snacks at 2:20PM on 07/17/09
Amen to mollykate678. She nailed that one.
sawyerriley at 8:11PM on 07/18/09
Due to various medical conditions, I can't eat many solids in a day. I never eat breakfast, will have half a sandwich (if that) for lunch, and a half-portion of whatever I make for dinner. I don't really snack at all. And I don't particularly like sweet things, so no candy or dessert for me (although oddly, I love baking).
NotAmerican at 8:32AM on 07/19/09
To add to that, one reason we're hungrier on holiday is that most of us have fairly desk-bound jobs. On holiday, even if we don't notice it, there's more walking, more activity and hence a need for more calories. There's also a sense of a time for self-indulgence.
When I was finishing my PhD, and was basically chained to my desk for a year, I both gained weight and lost a lot of muscle, because I was just sitting all day long, all the while eating very little (thank you, tinned vegetable soup! You almost got a thank-you in my introduction.)
NotAmerican at 8:40AM on 07/19/09
Three times a day except on weekends and other special days. I'm following the No-S Diet: http://nosdiet.com/
IndyGal at 9:49AM on 07/19/09
I used to subscribe to the 5-6 small meals a day, because I was told that it would speed up my metabolism ("stoke the fires of your metabolic furnace!")... but as I have learned over the years through study (exercise science & nutrition are the fields in which I work), there is not much truth to that... turns out your body burns the same amount of calories from the thermic effect of food (process of digestion/absorption) if you eat x number of calories over 3 big meals or 6 smallers ones... since it's inconvenient for me to eat 5-6 times a day, I tend to eat 3 times a day. My life hasn't suffered any, and my body's the same. If I've gained or lost it hasn't been from the frequency of meals, but rather from the total amount of food I've eaten over a given period of time (days/weeks, etc.)... My energy hasn't suffered much either, except when I eat a very large meal heavy on the starchy carbs... then i get MAJOR sluggish about 20 minutes later...
ivonneb at 9:52AM on 07/20/09
I'm tiny with a super quick metabolism; like many of you I eat constantly through the day. At least four times--lighter breakfast, two small 'lunchie snacks', and dinner is the only time i want a huge meal. I mean, I want real dinner. Often dessert, too--if only just a couple bites.
my blood sugar is often my worst enemy--have to stay armed to control it.
emilytaylor at 1:28PM on 07/20/09
I too am tiny with an insane metabolism... I'm too busy during the day to bother eating, and I'm rarely hungry. I'd rather go through my day doing what needs to be done, work, gym/bike, and social stuff, and then relax at the end of the day with a nice meal. I eat whatever I want & as much as I want at that one meal. I hate the idea of eating all day if I'm not even hungry... By the end of the day I am hungry & food tastes so good. I never feel lethargic during the day & always have lots of energy.
Sugar at 1:01AM on 07/21/09
Is this a trick question?? Whenever I'm hungry!
jlew911 at 2:39AM on 07/21/09
I only eat when I'm hungry, for been doing this for about a year and have lost 40 pounds. Generally this means 2 meals a day, and occasional snacks (snacks are fruits and veggies), and always a dinner as one of the meals. It helps me to eat with family, I get to cook and enjoy, it slows my eating and makes me eat more healthily. When I cook it also means more veggies and fruits, fewer meats. If I stray from this pattern I get lethargic and can't make myself eat until I'm hungry again. It may seem strange but it works. I also don't drink anything artificially sweetened, and drink about 3 gallons of water a day (honestly, I have 4 nalgene bottles and fill them all/drink/refill).
I used to eat whenever I wanted, or when I was bored, and when food was present I would keep eating. To curb this I started drinking (water) I chug a quart 10 minutes before I eat, and have another as I eat or when I'm finished.
multilol at 3:34PM on 07/21/09
I admit that I am trying to find a pattern here, but your posts are so disparate...which amazes me too. And I assume that most of us, despite our eating habits, are healthy?
gutreactions at 8:23AM on 07/22/09