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Trying to use less butter

I really enjoy my baking - pie crusts, pastries, bread, all of it. I never said i was very good at it, but i really do enjoy it.

and I go through a LOT of butter. pie crust has a whole stick of butter per pie, a dozen cookies usually has half a stick, croisants at least a half stick. i was always a proponent of "using the real stuff", but the more i bake, the more butter my family and I eat. now that i'm working part time, i'm baking more. it's relaxing, it's fun, it makes the house smell nice.

but baking with butter isn't doing anything to get us to eat healthier.

how can i bake more but only use a little more butter? use half butter and half shortening? half butter and half margarine or vegetable oil? half butter and half something else?

suggestions?

37 Comments:

some people substitute apple sauce

Well, if butter is a concern, you have a few options, although none but the first one will really work well for pie crusts, croissants or cookies - but for everything else like cupcakes, muffins, et cetera:

First, you can try Crisco or another sort of product for pie crusts and cookies, which I have found works really well in most recipes, and in fact have never achieved a better texture and flavor with gingersnaps than when I use that product.

Second (this is for everything else), I highly recommend using yoghurt. Any plain variety (or vanilla, depending onyoru taste) should do. It cuts down on the fat and calories, but helps to maintain moisture and flavor within cakes and muffins especially very well. I started using that when my parents started gaining too much weight, and it really helps. Now, you can also use things like mashed bananas or apple sauce, but I find that they both change the texture and flavor too much for me. But it's also a matter of personal taste a little, too, for that one.

Does that help at all?

Emeril has an oil crust recipe ("Pat-in-Pan Pie Crust") which looks pretty simple. I've always made pie crusts with oil instead of butter. True, you don't get the same texture, smell, or taste with oil, but it's really not bad-tasting at all. This is using the baking blind technique, but you can experiment with it. Other people might be able to say more about it than I can.

1-1/2 c. AP flour
1/2 c. oil
1 tsp salt
2 Tb sugar
2 Tb milk

1) Mix all ingredients in a 9" pie pan.
2) Hand-form a ball and mold into the pan.
3) Bake at 400 degrees F, 10-11 min., until golden brown.

Margarine is terrible for you, it causes cancer. I'd rather be fat than have cancer. So that's not a better option. Shortening isn't better, or even less bad, for you either. You should look into getting leaf lard. It's the healthiest choice and it tastes really good. It's not the same stuff you find in the supermarket which is hydrogenated and hence evil. A good butcher should be able to get you some. It's the lard that surrounds the kidneys, it's very pure and clean, and compared to butter, a bit healthier. It has 5g of saturated fat and 5.8g of mono-unsaturated compared to butter's 7.3g saturated and 3g mono, per tablespoon.

I only eat buttery pies when I'm out but at home, I use either low fat cream cheese or yogurt for cakes (it works really well) or olive oil for pie crusts.

you can use three tablespoons of ground flaxseeds for one tablespoon of butter, also see this link http://www.seriouseats.com/talk/2009/03/pumpkin-as-a-substitute.html


hope this helps

First, if you're making a substitution, make sure it is healthier in the sense you want it to be healthier. Subbing equal amounts of fat gives you the same amount of calories, so there's no gain on that front. If you're subbing a hydrogenated fat for the butter, then you're going with something that today is considered less healthy.

Honestly, for pie crust, I'd leave the fat they way it is, and sub some whole wheat pastry crust for the white flour. More fiber is better for you and negates some of the fat. Or make a pie with only one crust instead of two. There's no rule saying that you have to have a bottom and a top crust on a pie.

For things like cakes, cookies, etc., start off by finding recipes that are naturally healthier (whatever that happens to mean to you). Oatmeal cookies come to mind. Usually they aren't as fat and sugar laden as other recipes, and they've got a decent amount of fiber, but the overall healthiness also depends on what else is in there.

For regular cake or cookie recipes, again, a whole wheat pastry flour or white whole wheat flour can make the desserts a little better for you. Start with maybe a quarter of the flour subbed out, and increase it until you get to the point where it's not working the way you want it to. For some recipes, like chocolate chip cookies, you might not notice at all. For lighter cookies, you'll notice the whole wheat sooner. Then again, you might like it better.

There are all sorts of substitutions for butter and oil in baking. People use pumpkin, yogurt, applesauce, prunes, etc. It's not going to be the same, but some people like the changed version better. You'll only know if you try.

One thing to keep in mind is that when people think that an item is better for them, they'll eat more of it. So instead of two cookies, they'll eat six. In the end, they end up eating more, calorie-wise, than they would have if they thought the item was really bad for them.

I've found that many recipes call for too much butter. I sometimes cut out anywhere from 1-3 tablespoons without noticing any major differences in taste or texture. You just have to be careful which recipes you try this in. Obviously in something like shortbread or pound cake, where butter is a key ingredient, this isn't a good idea. I've also had some success replacing some of the butter in other recipes with either peanut butter or light cream cheese. Again, it depends on what you're making - especially if you use peanut butter since it has such a distinct flavor - but both have worked for me on different occasions. I use light yogurt, light sour cream, and applesauce in baking recipes as well, but I've only done that to replace the oil, never the butter. If you are going to use oil, however, I would probably use canola oil for most recipes. It has no taste, and is one of the healthier oils.

I'm w/ Simon here on the Margarine.
It's quite scary stuff if you really think about it.

I would go with the real thing if you can redhead.
But as others have said: yogurt and applesauce are great substitutes.

PS - fun margarine fact:

"in Ontario [CAN] it was not legal to sell butter-colored margarine until 1995."

@Simon, I'm always impressed by your comments and insights. You seriously know EVERYTHING!

Awww shucks :) I don't really, but I am obsessed with food, absorb info well, and I am also quick with teh google.

Smart Balance 50/50. Works just like butter, and they make an unsalted version for baking.

Don't change the recipe, change what you are baking. Fats are important to texture in baked goods, that is why they are called shortening. they shorten the texture making the bread, or other dough more tender, create air space for rising as well as provide flavor. altering the amount of fat can change the bread from a favorite to a lump of hard dough. Switch to breads that don't call for shortening or oil. Make foccacia or other breads which use olive oil, don't butter the bread or roll when you eat it. Substituting any fat may increase the calories, change the flavor or introduce less healthy fats. Removing the fat will make your pie crust dry, or in the case of a fruit filling may make it soggy as the fat prevents the absorption of the water from the filling, if you make a mealy crust for the bottom.

dbcurrie said was I was going to say and more, so I'll just say that I echo that.

@hungrychristel: Quebec had a similar ban until recently. Check out this CBC story from 2002 and this more recent one - last July - from the National Post.
(I generally do Google searches to confirm facts that I want to quote but am uncertain of. Sometimes I learn new things. I prefer it to getting caught being wrong based on a hunch or vague memory of a fact.)

There was some interesting laws about dairy foods in Wisconsin, as well. Seems to me that non-dairy creamers were banned from being served in restaurants, for one thing.

use duck fat...mmmm

no, seriously-just stick with butter (no pun intended)

butter is not bad. it is your friend.

it's like people trying to say eggs are bad for you.

Evil margarine fan here, and I wanna defend my friend.
Margarine isn't the near-plastic product it's been given a reputation as. It's hydrogenated vegetable oil, which means it's been bombarded with hydrogen ions to turn a bendy chain to a straight chain of hydrocarbons (Organic chem fans will know what I'm talking about).
As for the cancer claim, I find that hard to believe. In your stomach pH of 2, nothing survives. Margarine, not unlike anything else you put in there is gonna be Cleaved, baby.

Nearly all of the previous comments offer good substitutes for butter except the truth is that, "calorically" speaking, none of them are any better than the butter. So if you are trying to cut back on butter in order to lose weight, I wouldn't recommend substituting butter for shortening, creamers, yogurt, or oil.-they all have the same amount of calories more or less. Depends on the yogurt.

The best bet, in my opinion, would simply be to use a reduced calorie butter, or reduced calorie butter substitute. Applesauce can be used in things such as cakes and cupcakes, I don't know about pies - I doubt it.

Also: in the debate between margarine and butter, in terms of weight loss, neither is better or worse. same calorie content.

using a sugar substitute, like splenda, would probably make the biggest difference rather than trying to substitute butter most time, anyway...

oh, if you're not trying to lose weight, but just want to be healthier over all, i wouldn't worry about the butter. maybe switch to a butter which includes omega fatty acids. yeah. that's my last post lol.

Butter is not nearly so great a problem as sugar and starches are. As much as I love to bake, I am obliged to admit and warn anyone that baked goods need to be the smallest part of your diet, especially sweet baked goods.

The easiest way to reduce the calories in baked goods is to reduce the amount of sugar in them. Sugar performs two jobs in baking. In many cases, sugar plays an important role in the chemistry of the baking and has important effects on the texture of you baked goods. Try halving the amount of sugar in your recipes and replacing the missing half with Splenda. This will work with some recipes and not others, but it will reduce calories in everything you bake.

Splenda wil NOT work in yeast doughs. The yeast needs the sugar and will not cause the dough to rise if it does not have any sugar to eat.

Moderation is the real answer. I say that, even though I love to bake. For me, it is better to do without than it is to take half-steps with something I know would taste better if I stuck to its original recipe.

I always make my pie crusts with half butter and half Crisco. Also, if you have the baking bug and don't want to use butter or eat lots of sweets all the time, take up bread baking. Most breads are just flour, water, salt, and yeast. Some breads like sandwich loafs will use milk instead of water but no butter in sight. Also, my english muffin recipe uses a small amount of shortening and just water, salt, yeast, and flour.

There is some good news on this as well. Our odious political leadership has finally made it legal for Americans to buy stevia and stevia extracts to replace the sugar in our diets. Nearly forty-percent of the sweetener used in Japan is derived from stevia. The reports I have read say that stevia is sweeter than sugar and lacks the oddball taste or aftertaste you get from artificial sweeteners. Those products are just now becoming available in grocery stores. I look forward to working with it soon.

Sorry, but margarine is poison. Here are a couple articles:

http://www.chelationtherapyonline.com/articles/p122.htm

http://www.second-opinions.co.uk/fats_and_cancer.html

Some salient points:

-elaborate statistical analysis of the incidence of heart disease and the consumption of hydrogenated fats in England has shown a dramatic and detailed correlation between the two.

-Hydrogenated fats produce a deficiency of essential fatty acids (EFA) by destroying them, or producing abnormal toxic fatty acids. Deficiency of EFA is a contributory cause in neurological diseases, heart disease, arteriosclerosis, skin disease, various degenerative conditions such as cataract and arthritis, and cancer.

-The conversion of oils to the hydrogenated form actually prevents the proper formation of bile in the liver from cholesterol, and therefore can elevate blood cholesterol and have adverse effects both directly and indirectly. Margarine can raise cholesterol.

-the first process in the manufacture of margarine is the extraction of the oils from the seeds, and this is usually done using petroleum-based solvents, such as benzene, a carcinogen. Although these are then boiled off, this stage of the process still leaves about ten parts per million of the solvents in the product.

-Polyunsaturated fats (PUFs) are greatly immunosuppressive, and anything that suppresses the immune system is likely to cause cancer. The first person to suggest that polyunsaturated fats cause cancer was Dr R A Newsholme of Oxford University, England.

Read the whole articles for more.

Wow, thanks for all the responses! now i want to make a dozen pie crusts with different changes in the butter/other fat content to see which one i like the best. ok, so who is gonna help me eat all those pies?

i guess i didn't think about it, i can keep the butter (or most of it), and just use a substitute for the sugar. when i make bread and muffins, i sub honey for the sugar, but i never thought about making that sub in pastries or cookies. there will probably be some stevia/splenda in my future too!

i know sweet baked goods should be a special indulgence, but they are just so fun to make and so yummy to eat!

@ grumpy - yes i've heard about the stevia too; if it's natural it can't be too freightening right? Health Canada won't alow stevia in foods yet though--they have to be regulated within Natural Health Product standards only because there aren't enough long-term studies and conclusions based on its affects. haha fyi

I just wrote an article about cooking oil and how vegetable/plant fats (oil) are much healthier than animal fats (butter, shortening..). If possibly, try to substitute an oil (vegetable oil would be fine but make sure it's actually vegetable oil in the ingredients - soybean oil works too). Here is the article about cooking oil.

@canadianFoodieGirl - CBC's my main man! Thanks for the link :)

fat is where it's at! i say go for good quality butter.... ain't nothing like the real thing, baby......

@michichan ...i love it when you talk dirty on here....

Life is short, butter is good...enjoy life with butter and make changes in other places.

Try Earth Balance. They make a tasty vegan butter substitute that works for baking, and they also do a 50/50 blend with butter. They also make a stick shortening without the bad stuff: http://www.earthbalancenatural.com/#/products/shortening/

I've tried a pastry crust from Sally Schneider that was intended to have less fat, and it turned out very well. It only has 4 tbs. butter. If you eat baked goods often, it's good to have up your sleeve:
http://www.kiwimagonline.com/recipes/recipepage.php?re_id=50&kw=Foolproof%20Flaky%20Butter%20Pastry-Sally%20Schneider-Holiday%20Baking-flour-sour%20cream-&category_id=6

If you think about the calories we Americans consume and where they come from, you are obliged to admit that the bulk of them come from sugars and starches. For a great many Americans, the bulk of their calories are coming from soft drinks, coffee and tea. I hate to think of how many pounds of sugar I have consumed just drinking coffee.

Worse, we cure our meats with sugar, we add sugar to our canned fruits, vegetables and our fruit juices. Half the time you cannot even taste the true flavor of your food because of this foolishness.

Dig up one of the old recipes written during the nineteenth century, and you'll see that we really have cut back hard on the fat, particularly animal fats. Hardly anyone cooks their food with lard anymore and pork has become so lean that it's hard to find enough pork fat to make decent sausage at home. Even our chickens are leaner than they ever were before.

Too many of us eat like blue collar hands while working desk jobs. Portion size is our other big problem. Keep the portion sizes small, but make 'em good and get some exercise.

As others have said before me, butter is most definitely your friend. Just keep in mind that all butters are not created equal:
http://www.izzyeats.com/2007/05/why-butter-is-so-much-better-than-you.html

My only suggestion: don't bake as much. Sorry!
I LOVE baking. I use it to de-stress. However, eating baked goods to de-stress was not a good idea. When I discovered this in college, I switched over to baking bread. Yep.. Senior year of college.. I stopped buying bread.. and just baked my own a few times a month. It was great! My roommate though I was insane. I still made sweets now and then. Thats my only solution. If you want to cut back on butter, don't bake as much.

For quick breads and cakes and muffins, the applesauce or yogurt trick works well. but it still doesn't taste as good as using real butter.

When it comes to bread, you don't need butter in it. For most of my breads, I use olive oil, but there are certainly bread recipes that use no fat at all. But there really isn't a lot of fat in a standard loaf of bread. Divide that by the number of slices, and it's pretty insignificant.

And since sugar has been brought up, sugar isn't essential in bread, but unless you're talking about a sweet bread, there's not much sugar in most bread recipes, anyway. If it's a moral objection to white sugar, you can use brown sugar, palm sugar, honey (usually, but not always), agave, maple sugar, or any other sugar. Calorie-wise a carb is a carb, and there are the same number of calories in any carb, so while molasses or agave may have trace elements of thing that are absent in white sugar, it's still a carb. If you leave the sugar out entirely, the bread won't brown as nicely, but to my taste leaving sugar out is not nearly as bad as leaving the salt out.

What you can do to make yeast bread more healthy (again, depending on your definition) is to add things that fit your definition of healthy. You can add fiber by using whole grains or seeds, or you can add protein by using some garbanzo bean flour. You can add cooked, pureed squash or any number of other things that will add protein and fiber and thus reduce the carb load per portion. Of course, eating moderate portions is a good idea, too.

today was bread baking - a splash of olive oil, a squeeze of honey, and no sugar or butter.

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